Fall-Winter 2026 9 If you have questions about individualized nutrition guidance, ask your primary care provider for a referral to Riverside Outpatient Dietitians. They can assist you with a nutrition plan to meet your lifestyle and health goals. management and loss and also help you build muscle when coupled with strength training two to three days weekly,” says Walker. “You do not need to lift heavy and overeat protein to build muscle.” More is not always better Too much protein will not benefit your health. If you have a history of kidney disease, too much can be harmful. If you are overweight or obese, discuss your individual protein needs with a registered dietitian. Sources: Academy of Nutrition and Dietetics; RealFood.gov
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