Coping with COPD How to breathe easier and live your best page 7 Stronger heart, new start Riverside team helps turn severe heart failure into a dramatic recovery page 4 A starting point for better health Find the right provider for you and your family page 12 the Journey WI NT ER 2022 HEALTH IMPAC TS E VERY S T EP HEALTHCARE
2 RiversideHealthcare.org Rest assured in staying informed New feature of myRiverside app eases stress to hospital patients In the past, your medical record was a bit of a mystery. Even though it was your information, you’d need to submit a request in order to access it. Riverside Healthcare’s myRiverside app fixes that problem by providing access to your information online and on your smartphone. Now, Riverside has taken it one step further by providing MyChart Bedside. MyChart Bedside is Riverside’s free inpatient portal you can use to be more involved in your care while you’re in the hospital. See what medications you’re taking and your schedule for the day and read up on your treatment. If you have questions or concerns, you can send secure messages and requests directly to the people caring for you. “Improving the patient experience is a top priority for Riverside Healthcare, and that often starts with easier access to health information,” says Phil Kambic, President and CEO of Riverside. A dashboard tailored to you As a patient, you and your proxies will now see important information regarding your inpatient stay. Simply log in to your myRiverside account and a “Your Hospital Stay” dashboard will appear with features tailored to your hospital stay and care. These features may include: ✔ View treatment team: Read role descriptions for each member of your care team. ✔ Education materials: See education materials assigned by your clinician. ✔ Medications issued: View medications issued while you’re admitted. ✔ Hospital health issues: See an overview of your primary health issue(s). ✔ Happening soon: View medication administration times, surgeries and appointments. ✔ Test results: View labs from any tests administered during your stay. “MyChart Bedside gives you a clear understanding of what’s happening during your hospital stay,” says Keith Moss, MD, Chief Medical Officer with Riverside. “With this new feature, we are putting the information in your hands and inviting you to become an active member of your care team.” Don’t have a myRiverside account? Sign up by visiting riversidemychart.org or downloading the myRiverside app in the App Store or Google Play.
Winter 2022 3 THE JOURNEY is published as a community service for the friends and patrons of RIVERSIDE HEALTHCARE, 350 N. Wall St., Kankakee, IL 60901, telephone 815-933-1671, RiversideHealthcare.org. HEALTHCARE Information in THE JOURNEY comes from a wide range of medical experts. It should not be considered or used as a substitute for medical advice, diagnosis or treatment. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. 2022 © Coffey Communications, Inc. All rights reserved. Follow Us Welcome! This is the second edition of The Journey, a publication focused on sharing stories about some of the great work being done at Riverside. The Journey also contains health and wellness information that can help you on your journey to be your best self. This issue’s cover story features Riverside heart patient Brian Choquette, who survived a variety of cardiac issues that were lifethreatening. Initially, Brian chalked up the things he was experiencing— fatigue, trouble sleeping, shortness of breath—to getting older. Actually, these were symptoms of some serious heart conditions that required advanced surgery. Fortunately for Brian, Riverside had the skilled, experienced cardiothoracic surgeon and staff to take care of his issues and get him on his successful road to recovery. It always makes me proud to know the Riverside team is able to provide advanced, lifesaving care to a member of the community, allowing them to be with their families and friends on their own remarkable journey. Best of health, Phillip Kambic, President and CEO, Riverside Healthcare Boost your defense against COVID-19 The Centers for Disease Control and Prevention (CDC) and the U.S. Food and Drug Administration have recommended booster shots of the COVID-19 vaccines within certain high-risk populations. Individuals who received either a Pfizer or a Moderna COVID-19 vaccine, who are considered to be a part of the high-risk populations, can receive a booster shot at six months or later after their initial series. For individuals who received a Johnson & Johnson COVID-19 vaccine, boosters are recommended for those who are 18 and older who were vaccinated two or more months ago. Millions of people are now eligible for booster shots and will benefit from the additional protection the booster shot provides; however, there are still many people who have not received their initial COVID-19 vaccine. According to the CDC, more than 65 million Americans remain unvaccinated, which leaves them and their families and communities vulnerable. Boosters for COVID-19 vaccines can be found at many retail pharmacies throughout the community. Riverside Healthcare is offering initial COVID-19 vaccinations at several locations throughout the Riverside system. You can schedule your appointment through your myRiverside account online or through the app.
4 RiversideHealthcare.org Brian Choquette is feeling fantastic these days. You’d probably never guess that he went through life-threatening heart problems last March. Stronger heart, new start Helping people live longer and better Find out where Dr. Simsir got his passion for medicine—watch the video at RiversideHealthcare.org/simsir.
Winter 2022 5 It all started in the winter, when he arrived at Riverside Medical Center ’s Emergency Department with bad abdominal pain. Testing revealed a blocked artery in one of his kidneys—and much more. Choquette had a cluster of cardiac problems, including a very weakened heart. His heart was pumping at about 10% of capacity, says Jennifer Dole, CCNS, an advanced practice nurse and a member of his care team. (A healthy percentage is about 50%.) In other words, Choquette had severe or critical heart failure. Doctors also found an irregular heart rhythm, called atrial fibrillation (AFib), which can lead to lifethreatening complications without treatment; an aortic aneurysm (a dangerous bulge in the large artery that carries blood from the heart); and a malfunctioning valve in his heart (aortic stenosis). Choquette had fatigue, sleep troubles and shortness of breath as a result of these heart issues, but the 59-year-old Kankakee business owner, husband and father had chalked it up to Father Time. “I just thought it was age,” he says. ‘His confidence gave me confidence’ Choquette needed open-heart surgery to address his heart problems. But his weakened heart needed help getting through the operation. His cardiothoracic surgeon, Sinan Simsir, MD, knew what to do. Dr. Simsir temporarily installed a tiny device called an Impella heart pump in Choquette’s left ventricle. The device helped pump blood out of his heart, allowing it to rest and recover. Dr. Simsir then replaced the faulty valve, repaired the aneurysm, treated the AFib with ablation (burning or freezing heart tissue to create some scarring, which breaks up the electrical signals that cause irregular heartbeats) and removed a heart appendage to keep blood clots from forming there. Dr. Simsir was able to address all of Choquette’s heart problems without a heart transplant or a permanent heart pump, which are often options in cases like his. “This is why we all got into heart surgery—to help people live better and longer,” Dr. Simsir says. Choquette received the kind of advanced surgery you might expect only at metropolitan medical centers. But he was able to receive that care close to home and family, thanks to the expertise of his Riverside team. “I had confidence in listening to the team at Riverside and Dr. Simsir,” Choquette says. “He was clear about what needed to be done, and his confidence gave me confidence that I didn’t need to go to Chicago.” Riverside can manage even the most complex medical problems, right here in the community. Making the most of a second chance Choquette still faced a long and challenging recovery, including a stay in the intensive care unit and inpatient acute rehabilitation. “He had a lot of people around him, and a team of good nurses put in a lot of good work for him,” Dr. Simsir says. By summer, Choquette had returned to work and to enjoying life, including walking his dog, golfing and spending some relaxing days at his family’s northern Michigan cottage. “He made a dramatic recovery, more than we were even expecting,” Dole adds. His heart is pumping much better now, around 35%. He sleeps better and feels more energetic too. Choquette credits the Riverside team with saving his life. “I am so glad I chose Riverside Healthcare,” he says. “They genuinely cared.” “This is why we all got into heart surgery—to help people live better and longer.” —Sinan Simsir, MD Sinan Simsir, MD
6 RiversideHealthcare.org TAVR: Minimally invasive and highly effective Heart patients with aortic stenosis now have access to a safer heart valve replacement procedure called TAVR. Transcatheter aortic valve replacement ( TAVR) is a treatment option for patients with symptomatic severe aortic stenosis that does not involve surgery. The minimally invasive TAVR procedure is performed in Riverside’s state-of-the-art interventional suites. The procedure involves guiding a catheter through the patient’s artery to replace the diseased valve in the heart. TAVR offers safe relief of symptoms caused by aortic valve stenosis, such as shortness of breath, chest pain and blackouts. It also reduces the progression of heart failure. The Riverside Heart & Vascular Institute team has completed extensive training, led by interventional cardiologist Vikas Patel, MD. “Bringing TAVR to Riverside speaks to the innovative and patient-centered care we strive to deliver,” says Dr. Patel. “As TAVR becomes the standard of care for patients with severe aortic stenosis, we’re committed to continuing to give our patients the best treatment available.” Patients with aortic stenosis are managed through a team approach. Riverside’s cardiologists and cardiac surgeon work together to develop the best treatment option for each patient. Every year, approximately 5 million people in the United States are diagnosed with heart valve disease, and more than 20,000 die, according to the American Heart Association. Innovative solutions, like the TAVR procedure, improve long-term outcomes for these patients by restoring blood flow to the heart and thus improving overall quality and length of life. Save time by using myRiverside’s prescribed medication feature If you see a Riverside Healthcare provider who has prescribed a medication for you, did you know that you’ll see it listed in Riverside’s myRiverside app under “Health and Medications”? You can also add medications, ask to have medications removed from your record and add personal notes to help you keep track of your prescription and over-the-counter medications. What if I need to have a prescription renewed? If you have refills remaining, just contact your pharmacy and request a refill as you normally would. However, if you do not have refills remaining, you can ask your doctor to refill your prescription directly through myRiverside. Simply log in to your account, hover over the “Message Center” option in the main menu and click on “Request Prescription Refill.” Then check the box for the appropriate medication and click “Continue” to choose your pharmacy and send your request. Most requests will be processed in two business days or sooner, and you’ll receive a notification from myRiverside when your renewal is ready. If you need a renewal prior to your next appointment, please contact your provider ’s office directly to renew and update your account. Health care in a heartbeat To learn more about Riverside Heart & Vascular Institute and the services available, visit RiversideHealthcare.org/heart. Vikas Patel, MD
Winter 2022 7 When you’re living with chronic obstructive pulmonary disease (COPD), it’s important to remember these two truths: 1. The disease doesn’t go away, even with treatment. 2. But you can learn to live better with COPD and slow the damage to your lungs. Here are some suggestions on how to take good care of yourself : If you smoke, commit to quit. Even if you’ve smoked for many years, it ’s never too late to quit. Stopping now is the best way to help slow the progression of the disease. Ask your doctor about medicines or products that could help you. See your doctor. Regular checkups are especially important when you’re managing a chronic condition. Your health care team can answer any questions you have about your condition and help you overcome any obstacles to staying healthy. Riverside Healthcare’s team of pulmonologists is here for you and will create a personalized plan to help you better manage your symptoms and provide the support you need to breathe easy again. Take your medicines as prescribed. They can help you feel better—if you use them correctly. Again, talk to your doctor if you have questions about your medicines or experience bothersome side effects. Manage stress. Feeling stressed can make it harder to breathe. Find ways to relax—try listening to music or sitting quietly—that work for you. But tell your health team if you feel overwhelmed, anxious or depressed. Get a yearly flu shot, plus a COVID-19 vaccine. Catching COVID-19 or the flu can be much more serious when you have a lung disease. Find out from your doctor if you need a pneumonia shot too. Schedule your flu shot and COVID-19 vaccine through the myRiverside MyChart app. Pace yourself. COPD can make you feel tired. To help conserve energy so you don’t get worn out: ● Take your time with chores. ● Put often-used items in easy-to-reach places, such as a lower shelf. ● Use a cart with wheels to move laundry around. ● If your home has a second floor, have some items moved to the first floor to reduce the need to climb stairs. ● Wear clothes and shoes that are easy to remove. ● Ask family or friends for help. Talk with your doctor about lung rehab. Pulmonary rehabilitation may improve your ability to do activities without getting out of breath. Classes typically include support, coping tips and exercise. The pulmonary rehabilitation program at Riverside can help strengthen your lungs while improving your overall health. Talk to your doctor to see if pulmonary rehab is right for you. Know when to seek help. If you have severe symptoms, like difficulty talking or catching your breath, you need emergency care. Sources: American College of Chest Physicians; American Lung Association; American Thoracic Society; National Heart, Lung, and Blood Institute How to live your best with COPD Quit for good Visit quityes.org for resources on how to stop smoking today.
8 RiversideHealthcare.org Men: Get the lowdown on prostate cancer According to the American Cancer Society (ACS), about 1 in 9 men will be diagnosed with prostate cancer during his lifetime. For African American men, the number is even higher—1 in 7. Prostate cancer is the second leading cause of cancer death in American men. Still, most men diagnosed with prostate cancer won’t die from it because it is often very slow-growing. Finding prostate cancer Most prostate cancers are diagnosed as a result of screening with either a digital rectal exam or prostatespecific antigen (PSA) blood test. Prostate cancer usually doesn’t cause symptoms in its early stages. PSA in the blood is measured in nanograms per milliliter (ng/mL). The likelihood of having prostate cancer rises with the PSA level. There is no firm number that indicates prostate cancer but some doctors use a cutoff point of 4 ng/mL or higher to determine if more tests are needed. If your doctor suspects prostate cancer, the most likely next step is a prostate biopsy, in which small samples of prostate tissue are removed and sent to a lab for analysis. Staging and treating the cancer If the biopsy results don’t show cancer, you may not need further testing for now. But if results indicate cancer, the next step is determining what grade the cancer is. If a prostate cancer is small and low-grade, a doctor might suggest actively monitoring it to see if it grows. Other treatment options include surgery, radiation, chemotherapy, hormone therapy—or a combination. The Riverside Cancer Institute offers the most minimally invasive technology, including da Vinci® robotic prostatectomy, which means less pain and a faster recovery. It’s important to thoroughly review all your treatment options with your doctor. Screening recommendations The ACS recommends that men discuss PSA testing with their doctor at: ● Age 50 for men at average risk for prostate cancer who are expected to live at least 10 more years. ● Age 45 for men at high risk. This includes African American men and men with a father or brother diagnosed with prostate cancer before age 65. ● Age 40 for men at higher risk. This includes men with more than one first-degree relative who was diagnosed with prostate cancer at an early age. Annabelle Veerapaneni, MD Oncology Medical Director Oncologist and hematologist Mehmet Sipahi, MD Oncologist and hematologist Ahsan Basha, MD Oncologist and hematologist Joehar Hamdan, DO Oncologist and hematologist Alex Herskovic, MD Radiation oncologist Get to know the team Search by name or specialty to find bios, see appointment information and more at RiversideHealthcare.org/providers. Meet our cancer care experts
Winter 2022 9 A CT scan produces detailed, cross-sectional images of the lung that can find small abnormalities better than a chest x-ray. Should you be screened for lung cancer? Get a free exam The Riverside Healthcare lung screening program offers free screenings for individuals with an increased risk for lung cancer. Lung cancer screening is offered at Riverside’s Watseka, Coal City and Bourbonnais campuses. Schedule your free lung screening by calling 888-324-2141 or through your myRiverside account. Lung cancer is the second most common cancer, aside from skin cancer, in both men and women in the U.S. It’s also the No. 1 cause of cancer death in this country. Fortunately, there is a screening test that has the potential to find lung cancer early, when it’s usually easier to treat. And the test is painless and noninvasive. A low-dose computed tomography (CT) scan can help find abnormalities in the lungs that may be cancer. Studies have shown that using low-dose CT scans to screen people for lung cancer saves more lives than using chest x-rays. That’s because a CT scan produces detailed, cross-sectional images of the lung that can find small abnormalities better than a chest x-ray. Who should be screened? The American Cancer Society recommends yearly lung cancer screening tests for people 55 to 74 years old who are in fairly good health and who meet the following criteria: ● Are current smokers or smokers who have quit in the past 15 years. ● Have at least a 30-pack-year smoking history. This refers to the number of years you smoked and how much you smoked daily. So if you smoked a pack a day for 30 years, you have a 30-pack-year history. If you smoked two packs a day for 15 years, you also have a 30-pack-year history. ● Receive counseling to quit if they are current smokers. ● Have been told by their doctor about the potential benefits, limits and harms of screening. ● Have a facility where they can go that has experience in lung cancer screening and treatment. If all of the above apply to you, you may want to talk with your doctor about screening for lung cancer. Are there risks to screening? CT scans are so detailed that they can find a lot of abnormalities. These may need to be checked out further with additional testing. Low-dose CT scans also expose people to small amounts of radiation. It’s less than the dose of a regular CT scan, but higher than that of a chest x-ray. Your doctor can tell you whether the risks of annual CT screening outweigh the benefits for you.
10 RiversideHealthcare.org When it comes to knees, few injuries are more common than anterior cruciate ligament (ACL) injuries— some 200,000 people are diagnosed every year in the U.S. Here are answers to key questions about a torn or sprained ACL. Q: What is the ACL? Answer: It’s one of four main ligaments that hold together bones in your knee and keep it stable. Q: How do ACL injuries happen? Answer: They often occur in high-demand sports like soccer, basketball or football when someone suddenly stops moving, changes direction rapidly or lands from a jump incorrectly. That movement may mildly stretch and damage the ligament. Or it may partially or completely tear it. Though it’s not clear why, female athletes have a much higher rate of ACL injuries, perhaps because of how estrogen affects ligaments. Q: What are the symptoms of an ACL injury? Answer: You may hear a “pop,” and your knee may give out from under you. Your knee may also hurt and swell. If you think you’ve injured your ACL, get medical attention. Q: How is an ACL injury treated? Answer: A torn ACL will not heal without surgery. Even so, treatment will depend on your lifestyle and needs. For example, a young athlete will likely need surgery followed by physical therapy to safely return to a high-demand sport. But for an older, less active adult, physical therapy may be an effective treatment. Sources: American Academy of Orthopaedic Surgeons; American Physical Therapy Association You’ve torn your ACL: Now what? It’s time to come see the team at Riverside Orthopedic Specialists. Riverside’s sports medicine program is here to help make sure you are at your best. When it comes to sports, no one is more committed to helping athletes succeed than the experts at Riverside. Full-court press In addition to our orthopedic program, Riverside offers: Orthopedic Walk-in Clinic: open Monday through Saturday. No appointment needed; just come on in. From sprains to closed fractures and minor dislocations, we’re here to help. Concussion Center: reliable expertise. Our neurosciences team of neurosurgeons, neurologists, neuropsychologists and physical therapists ensures you get the most comprehensive concussion management available. Sports Medicine: Athletes of all ages know the strain our bodies can experience while competing. But when injuries do occur, it’s important to be able to fully recover and return in peak condition. ACL injuries What you should know
Winter 2022 11 Led by orthopedic surgeons Jason Shin, MD, and Jonathan Cotton, MD, the sports medicine program uses the expertise of our Sports Fellowship-trained orthopedic surgeons, along with our vast continuum of care, to provide athletes with complete orthopedic care. With more than 10 area physical therapy locations, our multifaceted approach to patient care allows us to work together to make sure you get back to the activities you love. Find relief at the Riverside Orthopedic Walk-in Clinic Riverside’s newest building, the Orthopedic and Spine Center, offers an essential service for anyone who experiences a muscle, bone or nerve injury and wants to avoid a trip to the emergency department. Located at Route 45 and Burns Road in Bourbonnais, the Riverside Orthopedic Walk-in Clinic is a great option. Since the clinic focuses on orthopedic needs, it offers treatment and assessment of : ● Sprains and strains. ● Minor broken bones and minor dislocations. ● Painful joints. ● Sports injuries and foot and ankle injuries. ● Neck and back pain. ● Other concerns. Headed up by Mary Brandenburg, FNP-BC, the clinic focuses on quickly identifying a patient’s treatment needs and getting them back to normal as soon as possible. “We’re really excited to provide this level of access to care to patients, whether they’re athletes or weekend warriors,” Brandenburg says. She adds that the clinic isn’t just intended for athletes—anyone with bone or muscular concerns can get treatment. “Someone may just sleep wrong and wake up with terrible neck or back pain,” Brandenburg says. “We’re able to offer same-day treatment.” Open six days a week Mondays through Thursdays: 11 a.m. to 7 p.m. Fridays: 9 a.m. to 5:30 p.m. Saturdays: 9 a.m. to 1 p.m.
12 RiversideHealthcare.org Whether you don’t have a primary care provider (PCP) or you are just ready for a change, establishing care with a PCP is the starting point for better health. It’s one of the best things you can do for your health, experts say. People who see a PCP regularly have better health outcomes, lower death rates and lower total costs for health care than people who don’t routinely see a doctor, according to the American Academy of Family Physicians. A PCP is the lead person on your health care team. They help you prevent disease and maintain good health by recommending age-appropriate screenings. And they diagnose and treat many illnesses. When more specialized care is needed, they work with other types of doctors. Riverside Medical Group PCPs practice family medicine, internal medicine and pediatric medicine, ensuring you will find the right partner for every member of your family. Family medicine Family medicine providers offer continuing and comprehensive care to each member of the family, regardless of sex, age or type of problem. They have experience with a wide array of nonemergency diseases and generally focus on preventive care, teaching healthy lifestyle choices, identifying and treating common medical conditions, and assessing the urgency of medical problems. Internal medicine Internists, or doctors of internal medicine, specialize in the diagnosis and nonsurgical treatment of adults. Internists also focus on the prevention, treatment and management of common illnesses as well as complex conditions and diseases, like diabetes and high blood pressure. Pediatrics Pediatricians are physicians who specialize in diagnosing, treating and preventing diseases and injuries in young children, teenagers and young adults. PRIMARY CARE PROVIDERS A starting point for better health Start here Riverside Healthcare has primary care providers located throughout the community. Find out more about primary care providers at Riverside by visiting RiversideHealthcare.org/primarycare. Magnet for nursing excellence In September, Riverside’s remarkable nurses and staff earned a third Magnet® designation from the American Nurses Credentialing Center. Riverside’s redesignation was announced by Vice President and Chief Nursing Officer LaTivia Carr, RN, MSN, NEA-BC, and included six exemplars for industry-leading performance. Magnet Recognition® is the highest and most prestigious distinction a health care organization can receive for nursing excellence and high-quality patient care. With only 9% of U.S. hospitals earning the Magnet designation, it’s clearly the gold standard. Magnet recognizes the hospital’s nursing staff and nursing administration for overall excellence and providing the best care to patients.
Winter 2022 13 Sometimes, if we’re lucky, we get a heads-up about a potential problem—like a traffic jam that is blocking our route—which allows us to change course and go in a different direction. Learning you have prediabetes is a little like that. Prediabetes means your blood glucose (sugar) levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. However, it also means you’re at high risk of developing type 2 diabetes. Almost everyone who has type 2 diabetes had prediabetes previously. But not everyone who has prediabetes will progress to full-blown diabetes. In fact, if you’re diagnosed with prediabetes it’s crucial to know this: You can often reverse prediabetes by making a few changes in your eating and exercise habits that will put you on a route to a healthier life. Let us help! Call today to schedule an appointment at the Riverside Diabetes Wellness Center: 888-354-4630. We are open 8 a.m. to 4:30 p.m., Monday through Friday. PREDIABETES Take the path to prevention Are you at risk for prediabetes? Prediabetes doesn’t cause symptoms, so the only way to know if you have it is to get tested. Talk to your provider if you have any of these risk factors: ● You’re overweight. ● You’re at least 45 years old. ● Your parent or sibling has type 2 diabetes. ● You are physically active fewer than three times a week. ● You ever gave birth to a baby that weighed more than 9 pounds. ● You had gestational diabetes (diabetes during pregnancy). Turn it around In addition to raising your risk of type 2 diabetes, prediabetes also makes you more vulnerable to having heart disease or a stroke. That’s why it’s important to make lifestyle changes to keep your blood sugar levels in the normal range and lower your risk. Those changes include: Losing 7% of your body weight if you’re overweight. For someone weighing 200 pounds, that’s a loss of 14 pounds. Exercising moderately. You don’t have to join a gym. Moderate exercise can be as uncomplicated as taking a brisk walk at least five days a week. Eating a healthy diet. Focus on vegetables, fruit, whole grains, lean protein and low-fat dairy products. Avoid processed, fried and fatty foods and sugary drinks. Recognized by the American Diabetes Association, the Riverside Diabetes Wellness Center provides education and management tools, classes, support groups and nutritional counseling. Talk with your doctor about the Diabetes Wellness Center to help you manage your diagnosis.
14 RiversideHealthcare.org Creamy cauliflower and roasted garlic soup Makes 6 servings. Ingredients 1 medium head garlic, unpeeled ½ teaspoon plus 2 teaspoons extra-virgin olive oil 2 medium leeks (about 11⁄3 cups), white part only, washed and sliced ½ to 1 teaspoon dried thyme Salt to taste ¼ teaspoon white pepper 1 pound (about 3½ cups) coarsely chopped fresh cauliflower 3 cups low-fat, reduced-sodium chicken broth 1 can (12 ounces) fat-free evaporated milk 4 tablespoons freshly grated Parmesan cheese Directions ● Preheat oven to 400 degrees. Cut off ½-inch slice from top of head of garlic. Place on sheet of foil. Drizzle teaspoon oil on top of garlic. ● Roast 45 to 55 minutes or until cloves are soft. Let cool 5 minutes. Squeeze garlic from skin directly into small bowl. Mash with fork and set aside. ● In large, nonstick saucepan, heat 2 teaspoons oil over medium heat. Add leeks, thyme, salt and white pepper. Cook, stirring, 6 to 8 minutes or until leeks are translucent but not browned. ● Stir in roasted garlic. Cook 30 seconds. Add cauliflower, broth and milk. Over medium-high heat, bring to gentle boil. Reduce heat to mediumlow and cook 8 to 10 minutes or until cauliflower is tender. Let cool 5 to 10 minutes. ● Using blender or food processor, puree half of cauliflower and 1 cup cooking liquid until smooth. Pour into medium bowl. Repeat process with remaining cauliflower and 1 cup liquid. Stir puree back into saucepan. Reheat if necessary. Ladle soup into bowls and sprinkle each serving with 1 tablespoon Parmesan cheese. Nutrition information Serving size: 1⁄6 of recipe. Amount per serving: 129 calories, 3g total fat, 10g protein, 3g dietary fiber, 429mg sodium. Source: American Institute for Cancer Research
Winter 2022 15 Pembroke Herscher Ashkum Coal City Peotone Monee Frankfort Chicago Heights 150 136 45 41 24 52 23 45 24 6 52 17 1 47 53 52 34 1 80 55 65 57 55 80 4 74 57 Northern Western Southern Kankakee Gilman Manhattan Healthcare Campuses Bourbonnais Campus Frankfort Campus Coal City Campus* Watseka Campus* Immediate Care Bradley/Atrium Monee Kankakee/Pavilion (coming February 2022) Ambulance Stations Ashkum Herscher Bradley Momence Chebanse St. Anne Limestone Watseka Outpatient Centers Kankakee East Court Pembroke Manteno Wilmington Momence Riverside Medical Center Senior Life Communities – Kankakee Senior Life Communities – Bourbonnais *These locations include Immediate Care services Well Is Always Within Reach…
HEALTHCARE 350 N. Wall St. Kankakee, IL 60901 Standard U.S. Postage PAID Walla Walla, WA Permit No. 44 Whoa! In an upright neutral position, an adult head weighs 10 to 12 pounds. As the head tilts forward, greater force is put on the neck. At a 30-degree angle, it’s about 40 pounds. At 60 degrees, it increases to 60 pounds. TECH NECK = #OUCH Hunching over devices for hours can put a painful strain on your neck and back. Here’s a look at how a forward head position increases the force on the neck. HEADS UP! These tips can help prevent techneck pain: ● Fix your posture. Aim to keep your neck in an upright position. ● Take breaks. Get up and stretch frequently. ● Set limits. Reduce the excess time you spend on smartphones, tablets or laptops. Sources: North American Spine Society; Surgical Technology International, Vol. 25 ARE YOU HURTING NOW? We can help you be pain-free. Check out all our orthopedic and physical therapy services at RiversideHealthcare.org/ orthopedics. Position Neutral 30 degrees 60 degrees Force on neck 10 to 12 lbs. 40 lbs. 60 lbs. MULTI-LUMBAR DISK REPLACEMENT A first for our region Juan Jimenez, MD, Riverside neurosurgeon, has always been fascinated with using technology to benefit his patients. So when Centinel Spine announced the FDA approval of their two-level disk replacement, he was sure area residents would welcome this medical breakthrough. The Centinel Spine’s prodisc® is for those who need to have more than one lumbar disk replaced. It is currently the only approved implant for two-level replacement. Moreover, the implant seeks to replicate the body’s natural movement by using a unique ball-andsocket design. The opportunity to use this new technology came in late October, when Dr. Jimenez and his first multi-lumbar disk replacement patient agreed that the implant would lead to a positive outcome—returning the patient to their normal or better range of motion and relieving their pain. “The result was even better than expected,” Dr. Jimenez says. Dr. Jimenez is one of only two surgeons in the state providing twolevel disk replacement surgeries. This is important for patients who are looking to avoid lengthy trips, traffic headaches and overnight stays in areas they aren’t familiar with. He and the team at Riverside Neurosurgery Specialists per form more spinal disk implants than anyone else in the region, including at Chicago’s academic hospitals. Juan Jimenez, MD Reach out to the region’s only spine experts Call 888-571-9197 or visit RiversideHealthcare.org/neurosciences.
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