2 RiversideHealthcare.org Knowing key numbers—and working to keep them in a healthy range—can add up to better health. Here’s a look at target numbers for most adults. Talk with your doctor about what’s right for you. BLOOD PRESSURE Target: Systolic less than 120 mm Hg and diastolic less than 80 mm Hg. Why it matters: High blood pressure raises the risk of heart attack, stroke and kidney disease. What it is: The force of blood pushing against your blood vessel walls. BODY MASS INDEX (BMI) Target: 18.5 to 24.9. Why it matters: The higher your BMI, the greater your risk of heart disease, type 2 diabetes, breathing problems and certain cancers. What it is: A measure of body fat based on your height and weight. BLOOD SUGAR Target: A fasting blood sugar of less than 100 mg/dl. Why it matters: Diabetes occurs— or is poorly managed—when blood sugar levels are too high. What it is: The amount of glucose in your blood. CHOLESTEROL Target: Talk with your doctor about what’s optimal for you. It depends on your overall risk factors. Why it matters: Unhealthy cholesterol levels raise your risk of heart attack and stroke. What it is: A waxy substance produced in the liver and released into the blood. Sources: American Diabetes Association; American Heart Association; National Heart, Lung, and Blood Institute; U.S. Preventive Services Task Force BETTER HEALTH
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