Riverside Healthcare | The Journey | Spring 2023

High blood pressure: Myth vs. fact What’s true (and what’s not) about this common condition page 6 Expanded, seamless care Emergency care to meet a growing need page 4 Spotting skin cancer Know the signs and how to keep cancer at bay page 8 JourneyHEALTHCARE the HEALTH IMPACTS EVERY STEP SPRING 2023

2 RiversideHealthcare.org Knowing key numbers—and working to keep them in a healthy range—can add up to better health. Here’s a look at target numbers for most adults. Talk with your doctor about what’s right for you. BLOOD PRESSURE Target: Systolic less than 120 mm Hg and diastolic less than 80 mm Hg. Why it matters: High blood pressure raises the risk of heart attack, stroke and kidney disease. What it is: The force of blood pushing against your blood vessel walls. BODY MASS INDEX (BMI) Target: 18.5 to 24.9. Why it matters: The higher your BMI, the greater your risk of heart disease, type 2 diabetes, breathing problems and certain cancers. What it is: A measure of body fat based on your height and weight. BLOOD SUGAR Target: A fasting blood sugar of less than 100 mg/dl. Why it matters: Diabetes occurs— or is poorly managed—when blood sugar levels are too high. What it is: The amount of glucose in your blood. CHOLESTEROL Target: Talk with your doctor about what’s optimal for you. It depends on your overall risk factors. Why it matters: Unhealthy cholesterol levels raise your risk of heart attack and stroke. What it is: A waxy substance produced in the liver and released into the blood. Sources: American Diabetes Association; American Heart Association; National Heart, Lung, and Blood Institute; U.S. Preventive Services Task Force BETTER HEALTH

Spring 2023 3 When you’re allergic to something in the air, it can be hard to get away from it. That’s what it’s like for the millions of people with seasonal allergies, also known as hay fever. Every spring, summer and fall, plants release tiny pollen grains into the air to fertilize their companion plants. Most of the allergy-causing pollen comes from trees, weeds and grasses. If you think you may have pollen allergies, your first step should be to see your primary care provider, who may refer you to an allergist for testing. Try these tips to lessen your exposure to pollen and reduce your risk of a reaction: ● Start taking your allergy medicine before pollen season begins. ● Try not to spend too much time outside when pollen counts are high. The American Academy of Allergy, Asthma & Immunology lists daily nationwide pollen counts at aaaai.org. ● Wear sunglasses and a hat when you are outside to help keep pollen out of your eyes and off your hair. ● Keep windows closed at home and in your car during pollen season. ● Dry your clothes in a clothes dryer and not on an outdoor clothesline. Need a primary care provider to help get your allergies under control? Find Dr. Right at RiversideHealthcare.org/providers. THE JOURNEY is published as a community service for the friends and patrons of RIVERSIDE HEALTHCARE, 350 N. Wall St., Kankakee, IL 60901, telephone (815) 933-1671, RiversideHealthcare.org. HEALTHCARE Information in THE JOURNEY comes from a wide range of medical experts. It should not be considered or used as a substitute for medical advice, diagnosis or treatment. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. 2023 © Coffey Communications, Inc. All rights reserved. Follow Us Tips for taming pollen allergies Best of health, Phillip Kambic, President and CEO, Riverside Healthcare Better care for our community Riverside has always been about serving the community. Well before the hospital opened its doors in January 1964, community members came together to raise funds and lay the groundwork for what became Riverside Hospital and eventually Riverside Medical Center. That spirit continues at Riverside, and it is just such a commitment that was behind the recent renovation of the Riverside Emergency Department. You, a family member or friend may have visited the Riverside ER while we were in the midst of the remodel, and it’s likely that experience may have been challenging. To be clear, ER visits are rarely fun. During the remodel, however, our need to shift areas where care was provided made things, at times, even more difficult. Our staff did an amazing job under very trying conditions, and many of those who visited us during that time were more than understanding. We are very happy to report the results have been outstanding. The new space is not only beautiful, but has many built-in efficiencies that make for a much improved patient experience. We take our responsibility of caring for the community seriously. Getting high-level care close to home and not having to travel for heart or brain surgery is something Riverside is committed to. We have invested in the highly skilled men and women who perform this lifesaving care, as well as the facilities and equipment that make it possible. It’s a commitment the community deserves. Turn the page to read more about the ER project, as well as about some patients who came to us in moments of crisis and received lifesaving care.

4 RiversideHealthcare.org EMERGENCY CARE close to home Commitment to community seen in ER remodel Advanced emergency care is something every community should have access to. This is something Riverside Healthcare has always believed in, and they recently completed an 18-month, $14-million remodel of its emergency department to ensure that state-of-the-art emergency care is close to home. Riverside Medical Center’s new ER offers the community a bigger, faster and safer emergency department, and also provides a highly capable team backed by a full-service hospital, providing care that allows you to stay close to home should you need advanced care. In fact, Riverside has the area’s only on-site: ● Full range of cardiac care, including heart attack treatments and surgery. ● Full range of stroke and neurological care, including brain and spine surgery. ● Pediatricians, from University of Chicago’s Comer Children’s Hospital. This means that you can receive seamless care from emergency room to recovery. Features of the remodeled Riverside ER include: More space for lifesaving care, including 35 patient care areas, six rapid treatment rooms, two trauma rooms and a well-stocked storeroom. Private rooms for every patient. Many ERs have shared rooms divided only by a curtain. Designated mental health rooms. At a time when mental health has reached critical levels, Riverside is “able to provide that service better than ever,” says emergency medicine physician and Medical Director of Riverside’s Emergency Services John Vasko, MD. Faster, more efficient service. A rapid assessment area allows patients with less-severe illnesses to be seen quickly. “We are ready to deal with anything,” Dr. Vasko says. The most advanced

Spring 2023 5 Help for a heart attack Mike Freeman, 59, had finished shoveling heavy snow one February morning when his left arm began to ache. “I was going to go by a friend’s house and help him work on a car,” he says. “But I just felt like I broke my arm in three or four different places.” Then Freeman started to sweat. After taking an aspirin, he passed out. Mike’s fiancée, Hillary, called 911 and, when his heart stopped, started CPR until paramedics arrived. Arriving at Riverside’s ED, Freeman was whisked away to the cardiac catheterization area, or cath lab, where specialists opened blocked arteries in his heart. Doctors also cooled his body (therapeutic hypothermia treatment) to help prevent brain damage after his cardiac arrest. After a weeklong hospital stay, Freeman returned to Riverside for cardiac rehabilitation therapy. He’s currently restoring a 1967 Mustang and enjoying life with Hillary and their baby daughter, born after his heart attack. The couple thanked everyone involved in their care, including cardiologist Tarun Jain, MD, FACC, and the Bourbonnais Fire Department paramedics who rushed Freeman to Riverside, restarting his heart three times along the way. “They were all outstanding,” he says. “They didn’t give up on me.” Roadside assistance Kentuckians Matthew and Shayna Stallings were on their way home from a family vacation when an Illinois State Police officer pulled them over on Highway 41. The reason? Matthew’s driving had become erratic. As the officer approached the car, Matthew realized he couldn’t move his left hand or leg. He turned to his wife, Shayna. “She said, ‘Your face is drooping,’” Matthew recalls. He arrived by ambulance at Riverside’s ED, where neurosurgeon Jehad Zakaria, MD, knew what to do. Matthew had had a massive brain bleed (hemorrhagic) stroke. Dr. Zakaria performed lifesaving brain surgery to stop the hemorrhage and relieve pressure from the bleed. Matthew underwent follow-up brain shunt surgery at Riverside, to remove excess fluid from his brain, and received a mesh plate in his skull. After being hospitalized at Riverside for nearly a month, Matthew returned to Kentucky to continue his recovery. Among his goals: to play the guitar again. “I would have died if I hadn’t had my stroke near Kankakee,” he says. “I’m very thankful.” Stories from the ER Riverside’s emergency department is always at the ready. Just ask two of our patients:

6 RiversideHealthcare.org 4 myths debunked There’s a lot of misinformation about high blood pressure— and that’s potentially dangerous. When blood pressure stays high, it raises your risk of a heart attack, stroke, kidney failure and other serious health problems. “It is important to get the facts about high blood pressure straight,” says Riverside family medicine provider Niby Mathew, MD. “The effects of high blood pressure can be serious, but it can be monitored and managed with regular health screenings.” So don’t be fooled by the following four myths about high blood pressure: MYTH: Since high blood pressure runs in my family, I’m going to get it too. FACT: If your parent or a close relative has high blood pressure, you are at higher risk of getting it too. But that’s hardly a given. Healthy habits help many people with a family history of high blood pressure avoid it themselves. Here are key ones: ● If you smoke, stop lighting up. ● Eat a heart-healthy, low-salt diet with plenty of fruits and vegetables. ● Trim down if you’re overweight. ● Get regular exercise, and do your best to manage stress. MYTH: My doctor checks my blood pressure, so I don’t need to check it at home. FACT: Blood pressure can fluctuate. Home monitoring, if your doctor advises it, may help your doctor determine if you really have high blood pressure or if your treatment plan is working. Stay on top of your health Make an appointment with your Riverside Medical Group primary care provider for your annual wellness exam to keep track of your health with screenings. Need a provider? Visit RiversideHealthcare.org/ providers and schedule today. MYTH: If I had high blood pressure, I’d know it. FACT: About 116 million adults in the U.S. have high blood pressure, and many don’t realize it. In fact, it’s sometimes called the silent killer because it usually doesn’t cause symptoms. You can have high blood pressure and feel fine, even though it may be damaging your arteries, heart, kidneys and other organs. That’s why you need to get your blood pressure checked regularly. 1 3 4 2 HIGH BLOOD PRESSURE MYTH: Though I was diagnosed with high blood pressure, it’s down now, and I can stop my medicine. FACT: High blood pressure can be a lifelong disease. And controlling it may mean taking medicine every day for the rest of your life. To protect your health, never stop taking your medicine unless your doctor tells you to do so. “If you have questions about high blood pressure, the best person to ask is your primary care provider,” says Dr. Mathew. “We can help to guide you with the correct information.” Niby Mathew, MD, Riverside Healthcare Frankfort Campus

Spring 2023 7 What are the secrets to staying healthy as we age? You probably know the usual recommendations, such as eating a nutritious diet, exercising and maintaining a healthy weight. But it’s also important to focus on three other things: good posture, balance and flexibility. They can help ward off some of the health problems—such as broken bones, digestive problems, and neck and back pain—that can derail our health and enjoyment of life at any stage, but particularly as we get older. “A healthy spine is more and more important as patients age,” says Riverside neurosurgery specialist Jehad Zakaria, MD. “When someone injures their back, their mobility becomes limited, and that can be a real blow to their quality of life.” Follow these suggestions for retaining your stability and range of motion so you can enjoy better mobility and a healthier life. For better posture: Maintaining or improving your posture aids with your balance and flexibility. By holding your body correctly, your spine will align at your neck and back to provide support and steadiness. The key to proper posture is being mindful at all times. If you find yourself slouching when working at your desk, watching TV, walking around or standing in the grocery line, think about what your mother may have told you: ● Stand and sit up straight. ● Put your shoulders back. ● Pull your stomach in. “When standing, place your weight on the balls of your feet,” says Riverside neurosurgery specialist Juan Jimenez, MD. “When sitting, uncross your legs, and keep your feet flat on the floor or a footrest. Ensure that your chairs have enough padding for back, thigh and hip support.” Straight and steady does it The importance of retaining posture, balance and flexibility Jehad Zakaria, MD For better balance: To improve your stability throughout your day: ● Stand on one foot for 10 seconds. ● Walk heel-to-toe in a straight line for 20 steps. ● Stand up from a seated position without grabbing your chair. If you feel unsteady, have a wall, sturdy chair or a person nearby. As you feel more stable, you might not need support. For more flexibility: Focus on stretching your back, inner thigh, back of leg and ankle. The National Institute on Aging has a series of stretching exercise videos for older adults on YouTube that show you how to safely stretch those areas. Keep moving! Movement can also help with improving posture, balance and flexibility. Two great overall movement practices are yoga and tai chi. Also remember to take frequent breaks when sitting or standing, and gently stretch. We’re ready to help Want some guidance as you increase your movement? Our health and fitness experts can help. Check out what the Riverside Health Fitness Center has to offer at riversidehealthfitness.com. Juan Jimenez, MD

8 RiversideHealthcare.org Skin cancer is the most common type of cancer in the U.S. and worldwide. According to the Skin Cancer Foundation, 1 in 5 Americans will develop skin cancer by the age of 70. And more than two people die of skin cancer in the U.S. every hour. Fortunately, there are a number of ways you can protect yourself from developing skin cancer—as well as detect skin cancer before it turns dangerous. Katie Van Hoveln, family nurse practitioner at Riverside Healthcare Watseka Campus, shares key information on skin cancer awareness and prevention. Why does skin cancer form? Skin cancer occurs when cells in the epidermis start to grow out of control. This happens when the cell is damaged by UV rays, which cause a mutation in the cell. There are many different types of skin cancer, with the most common being basal cell carcinoma (BCC). “Most of the time, basal cell carcinoma is treatable, especially when it’s caught early,” Van Hoveln says. On the other end of the spectrum is melanoma, which is the most deadly form of skin cancer. An estimated 207,390 cases of melanoma were diagnosed in the U.S. in 2021, of which 101,280 cases were invasive—penetrating the epidermis, deeper into the skin’s second layer. Key risk factors Individuals who have lighter skin tones, as well as green or blue eyes and blonde or red hair, are more likely to develop skin cancer over their lifetime. Those who have a family or personal history of skin cancer are also more at risk. But anyone who has had a sunburn—or multiple sunburns—is at an overall increased risk, regardless of other factors. Having five or more sunburns doubles one’s risk for melanoma. Prevention tips Van Hoveln says the best way to prevent skin cancer is to limit exposure to UV rays. “First and foremost, avoid tanning beds altogether,” she says. “You can absolutely lower your risk by avoiding those.” Take care Katie Van Hoveln, NP-C Skin cancer awareness and prevention measures of the skin you’re in

Spring 2023 9 Tune in to learn more To listen to an in-depth conversation with Katie Van Hoveln, family nurse practitioner at Riverside Healthcare Watseka Campus, go to radiomd.com/riverside/item/44737. She also advises wearing protective clothing when out in the sun (for example, wide-brim hats; sunglasses; light, long-sleeve shirts; and pants). Seek shade during the hours when the sun’s rays are the strongest, from 10 a.m. to 2 p.m. Apply waterproof sunscreen that’s SPF 30 or higher every two hours or after swimming. And use sunscreen during the winter months as well— especially if you’re surrounded by snow, which reflects UV rays. Self-checks: The ABCDs of skin cancer Regularly seeing a dermatologist is strongly suggested, but people can also do routine selfchecks to identify any areas that have changed or morphed. “I always recommend examining your skin, from head to toe, at least once a month,” says Van Hoveln. “What you’re looking for is anything new, changing or unusual. Make sure you’re looking at your scalp, moving your hair around, looking for any new lesions. Also remember to check between your toes, fingers, even your fingernails, and just be looking for anything new, changing or unusual.” One easy way to remember what to look for: Follow the ABCDs of moles. A: asymmetry, meaning one side of the mole doesn’t look like the other. B: border, including irregular scallops or poorly defined borders. C: color—look for varying colors in the mole (tan, brown, reddish). D: diameter—any more than 6 millimeters (the size of a pencil eraser). If you identify any of the above, Van Hoveln urges making an appointment with your primary care provider. From there, it can be determined if biopsy is necessary. “If it comes back negative, that means it was not cancerous,” Van Hoveln says. “But you should continue with your monthly skin checks and report anything new or unusual. If it comes back positive, treatment depends on what type of skin cancer it is. Something like BCC, we can monitor. For melanoma, an oncology referral would be appropriate.” While it’s impossible to avoid the sun completely— and Van Hoveln doesn’t think you should have to— you can make a significant difference in skin cancer risk by practicing preventive measures and focusing on self-checks. “Go out, enjoy the sun, enjoy being outside, but just protect yourself.” “Most people don’t realize how much sunscreen we actually need to cover our entire bodies. It’s about one ounce or a shot glass full of sunscreen. You want to cover all of your body, even the parts that are covered by clothing.” —Katie Van Hoveln, NP-C

10 RiversideHealthcare.org A healthy for you and your baby start 5 REASONS YOU NEED PRENATAL CARE

Spring 2023 11 Here’s one of the most important things you should do as soon as you learn you’re pregnant: Make an appointment for your first prenatal care checkup. It’s the health care you and your baby need right now and in the months ahead. “Finding out that you are expecting can be overwhelming, but making an OB appointment is an easy first step to get you on the right track,” says Yetunde Akinde, MD, MPH, Riverside women’s health provider. Why? For starters: 1 Prenatal care helps keep both of you healthy. Getting regular prenatal care can help prevent some pregnancy problems or catch them early, when they can be easier to treat. You’ll have several prenatal visits throughout your pregnancy. At each one, your health care provider will check to make sure you and your baby are healthy. 2 Prenatal care helps increase the chances of you having a full-term baby. Moms-to-be who get regular checkups are also less likely to have low-birth-weight babies. When babies are born too early or too small, it can cause health problems. 3 You’ll get great advice. Did you know that you shouldn’t take very hot baths while pregnant? Prenatal visits provide opportunities to learn about many other important pregnancy dos and don’ts, as well as all the ways you can keep yourself and your baby safe and healthy. For instance, you can learn about eating healthy foods, exercising, managing stress and gaining just the right amount of pregnancy weight. 4 You’ll get the health screenings you need. Your provider can make sure you get the recommended tests for pregnant women. For instance, you might need blood and urine tests to look for treatable conditions like infections, anemia, pre-eclampsia (potentially dangerous high blood pressure during pregnancy) and gestational diabetes. 5 You’ll learn your due date and hear that baby’s heartbeat! After about 10 weeks, you can listen to your baby’s heartbeat. At around 20 weeks, you may be able to learn from your first ultrasound if you’re having a girl or a boy, if you want to find out. Go early, go often You’ll likely see your provider about once a month at first and then once a week in the last part of your pregnancy. Your provider will give you a schedule of prenatal care visits. It’s important to go to all of them. “Building a positive relationship with your OB can help you feel at ease while you are on this journey,” Dr. Akinde says. “Your OB is available whenever you need them to be a trusted source for information and care during your pregnancy.” You can make your appointment by calling Riverside Medical Group Women’s Health Specialists, Bourbonnais, at (888) 571-9197 or through the myRiverside app. Sources: March of Dimes; Office on Women’s Health Yetunde Akinde, MD, MPH We have providers who deliver—babies, that is. Call (888) 571-9197 for a prenatal appointment.

12 RiversideHealthcare.org Maybe this question has been on your mind: Can my mental state affect my physical health? Doctors have suspected for centuries that there is a powerful tie between mind and body, and modern medical studies prove them right. “Patients often don’t realize that mental health can affect their physical health,” says Riverside family medicine provider Ramanpreet Grewal, MD. Researchers now know that unhealthy levels of stress, depression and anxiety can wreak havoc with your hormones, immune system, heart health and blood pressure. Back pain, chest pain, headaches, extreme fatigue, diarrhea, a stiff neck or a racing heart are just a few of the physical symptoms that can appear when your emotional health is off-kilter, according to the American Academy of Family Physicians. Tending to your emotional health can improve your quality of life. It also may help your body fight infections, recover from an illness and prevent chronic disease. What helps the mind-body balance grow strong? Thankfully, research has answered that question too. These top the list: 1. Getting a move on. Exercise changes how the body responds to stress. It improves mood too. 2. Finding healthy ways to relax. Some people use music, art, prayer, woodworking, reading or even 10-minute walks to lower stress in their life. 3. Expressing yourself. Negative feelings and fears that are bottled up may flow out as aches, pains and problems. A trusted friend, partner or religious adviser may be able to help you focus on positives and work Ramanpreet Grewal, MD Care right when you need it If you or a loved one is in need of immediate mental health assistance, please contact the Riverside Central Intake Department at (888) 324-2141 or visit the Emergency Department at Riverside Medical Center. through challenges. Some people keep a gratitude journal or write down goals and accomplishments. Professional counseling is advised if you are stuck or feeling overwhelmed. Finally, remember these words of wisdom: Be honest with your doctor about the stresses and challenges you face. Ask for help if you think you’re feeling depressed. Your doctor can suggest many ways to improve your health and wellness—both mental and physical. “If you have any concerns about your mental health, bring them up with your primary care provider,” says Dr. Grewal. “We are here to help you and can give you the resources you need.” Riverside’s Center for Emotional Well-Being, located inside the Atrium at 400 S. Kennedy Drive in Bradley, offers comprehensive outpatient mental health services under one roof. This includes Pathways, group therapy and psychiatric specialists’ offices. Make the connection Changing how you think may change how you feel

Spring 2023 13 No matter where it happens in your body, poor circulation can be a serious problem. A prime example: peripheral artery disease (PAD). “PAD happens when arteries to the legs (and sometimes the abdomen, arms or head) become narrowed or clogged with cholesterol and fat,” says Syed Hussain, MD, Riverside vascular and endovascular surgery specialist. “This prevents enough vital blood from reaching the legs and feet.” The result can be cramps in your calf muscle when you walk that go away when you rest. Other potential signs of PAD include slow-healing leg or foot sores, poor hair growth on your legs, poor toenail growth, and having a foot that feels cold to the touch. You’re more likely to get PAD the older you get and if you: ● Smoke. ● Have diabetes, high blood pressure or high cholesterol. ● Are overweight. ● Don’t get much exercise. Why PAD is bad Pain isn’t the only possible complication of poor circulation. PAD can be a warning that other arteries in the body are narrowed, possibly including those that supply blood to the heart and brain. For this reason, people with PAD have a higher risk for heart attack and stroke. In addition, a severe lack of circulation to the legs can lead to gangrene and loss of a leg. Syed Hussain, MD PERIPHERAL ARTERY DISEASE Don’t ignore poor circulation The help you need Riverside Heart and Vascular Institute has the expert providers and top technology to care for a wide range of conditions. Find out more about the institute at RiversideHealthcare.org/heart. Get checked “If you think you might have PAD, see your primary care provider,” Dr. Hussain says. “They may refer you to Riverside Vascular and Endovascular Surgical Specialists to use a special blood pressure test and possibly ultrasound and other tests to check the circulation in your legs.” If you do have PAD, these healthy changes can help you manage it: ● Eat foods low in artery-clogging saturated and trans fats. ● If you smoke, do your best to quit. ● Exercise regularly. Even if walking is painful at first, an exercise program where you gradually increase your activity can help decrease that pain. Medicines may also be needed to help control PAD or prevent blood clots. If these treatments aren’t enough, you might need surgery to improve blood flow to your legs.

14 RiversideHealthcare.org Ingredients 1 tablespoon butter 2 cups leeks, split lengthwise, sliced thin and rinsed well 3 medium carrots, rinsed, peeled and cut into thin sticks 4 new (red) potatoes, rinsed and sliced into ½-inchthick circles 2 cups low-sodium chicken broth 2 tablespoons fresh parsley, rinsed, dried and chopped (or 2 teaspoons dried) 12 ounces of cod fillet, cut into 4 portions (3 ounces each) ½ teaspoon salt ¼ teaspoon ground black pepper Braised cod with leeks Directions ● Heat butter in a large sauté pan. Add leeks and carrots, and cook gently for 3 to 5 minutes, stirring often, until the vegetables begin to soften. ● Add potatoes, chicken broth, parsley, salt and pepper, and bring to a boil over high heat. ● Reduce heat and simmer gently until the vegetables are just tender, about 10 to 12 minutes. ● Add cod fillet portions, and cover with a tight-fitting lid. Continue cooking over low heat for an additional 5 minutes or until the fish is white and flakes easily with a fork in the thickest part (to a minimum internal temperature of 145 degrees). ● Serve each cod fillet portion with 1½ cups broth and vegetables. Makes 4 servings. Nutrition information Serving size: 3 ounces cod, 1½ cups broth and vegetables. Amount per serving: 158 calories, 4g total fat (2g saturated fat), 42mg cholesterol, 13g carbohydrates, 17g protein, 3g dietary fiber, 437mg sodium. Source: National Heart, Lung, and Blood Institute G R L I V I N G 34

Spring 2023 15 K A N K A K E E I R O Q U O I S W I L L C O O K R U N D Y S T O N F O R D Kankakee Bourbonnais Bradley Momence Manteno Peotone Monee Wilmington Coal City Pembroke Watseka Gilman Frankfort Ashkum St. Anne Herscher Chebanse Dwight Limestone 57 55 80 1 52 45 45 52 17 53 47 24 6 30 41 (815) 933-1671 350 North Wall Street | Kankakee, Illinois 60901 RiversideHealthcare.org Revised 3/2023 Learn more about the way we care. Main Campus Riverside Medical Center (including emergency room) Healthcare Campuses Bourbonnais Campus Coal City Campus* Frankfort Campus Watseka Campus* Immediate Care Bradley/Atrium Coal City Kankakee/Pavilion Monee Watseka Ambulance Stations Ashkum Bradley Herscher Limestone Momence St. Anne Outpatient Clinics Kankakee East Court Pembroke Manteno Wilmington Momence Senior Life Communities Kankakee Campus Bourbonnais Campus *These locations include Immediate Care services RIVERSIDE SERVICE AREA

Hear for your health Listen to our podcast series, “Well Within Reach,” to get the latest health and wellness information from our team of experts. Visit: healthcurrents.com/podcasts. HEALTHCARE 350 N. Wall St. Kankakee, IL 60901 Standard U.S. Postage PAID Walla Walla, WA Permit No. 44 Health is the greatest asset you can have and the best investment you can make in yourself. Through all of the uncertainty in our world today, it is important to be the healthiest you that you can be. At Riverside, we are committed to providing the safest, healthiest environment possible. Patients can use check-in through the myRiverside app. Not only does check-in save you time, it provides you an easy alternative to waiting in line at your next appointment or procedure. In addition to regular clinic appointments, check-in can be used to schedule most tests and procedures, such as MRI and CT scans and more. Save time and stay safe with myRiverside MyChart Check in when you’re here Once you have arrived for your appointment, just log in to your MyChart account and click “I’m Here” to let the staff know. Have a seat, and your name will be called as soon as they are ready for you. In addition to eCheck-in, with a myRiverside MyChart account you can automatically receive your test results, schedule appointments, message your doctor, pay your bill and more. Take the hassle out of your health care. Download the myRiverside app from the App Store or Google Play today! Or sign up online at riversidemychart.org.

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