Spring 2024 9 Sources: American Heart Association; Centers for Disease Control and Prevention; MedlinePlus; National Institutes of Health 5. Healthy choices can prevent or delay heart failure. Keep your heart healthy by: ● Eating healthy foods. ● Exercising daily. ● Reducing your daily stress. ● Avoiding nicotine and alcohol. 4. Treatments for heart failure are effective. Lifestyle changes, including reducing sodium and liquid intake and getting daily exercise, can help manage symptoms. A treatment plan can include medication, medical devices and surgeries. 3. Heart failure symptoms change over time. These are some of the common symptoms, which may not be noticeable at first but worsen over time: ● Weight gain with swelling in the legs and stomach. ● Shortness of breath while active, at rest or lying down. ● Feeling tired and weak. ● Coughing or wheezing that persists. Heart failure can also slowly develop from chronic medical conditions, such as: ● Irregular heartbeat. ● Coronary artery disease. ● High blood pressure. ● Diabetes. ● Severe lung diseases. ● Obesity. Heart failure can also occur suddenly, following a heart attack or other event. 2. Blood tests can diagnose and monitor heart failure. Your primary care provider (PCP) may ask about your medical and family health history during your physical exam. If heart failure is suspected, a brain natriuretic peptide test may be ordered. This blood test measures the hormone levels released in your blood if the heart is damaged. You may then be referred to a cardiologist for further testing, depending on the results. 1. Heart failure is common. About 6.2 million adults in the United States have heart failure. By 2030, that number is expected to be 8 million adults. If you have experienced heart failure, you are not alone. Free Heart Failure Support Group Connect with other heart failure patients and caregivers. All meetings are free, and walk-ins are welcome! Scan the QR code for more information.
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