12 RiversideHealthcare.org The surprising benefits of probiotic soda Probiotic soda, a functional beverage gaining popularity, offers a refreshing twist on gut health. Combining the fizz of traditional sodas with the benefits of probiotics, these drinks are a convenient way to support your well-being. Here’s a breakdown of the key benefits. Supports gut health Probiotic sodas are rich in live, beneficial bacteria that help maintain a healthy gut microbiome. The gut microbiome contains trillions of microorganisms essential for digestion and nutrient absorption. By promoting a balance of good bacteria, probiotics can reduce bloating, improve regularity and support overall digestive health. Kendree’a Hodges, FNP-BC, a Riverside Healthcare primary care provider, says, “These drinks are a gentle way to introduce probiotics into your diet, especially if you experience digestive discomfort.” Bolsters immune function A healthy gut is closely tied to a robust immune system. Probiotics support the body’s natural defenses by strengthening the intestinal barrier and enhancing immune response. Drinking probiotic soda can be an easy addition to your routine, helping to keep illnesses at bay. Offers a healthier alternative to traditional sodas Probiotic sodas often replace artificial ingredients and high sugar content with more natural options. Many brands use natural sweeteners, fruit juices and even added fiber for better digestion. These drinks are usually lower in calories, making them suitable for various dietary preferences. “Probiotic soda provides the enjoyment of a carbonated drink without the excess sugar or empty calories,” says Hodges. Features unique, enjoyable flavors From ginger-lime to blueberry-lavender, probiotic sodas come in creative, palate-pleasing varieties. These flavors make them versatile for different occasions, whether as a midday refresher or a substitute for alcoholic beverages. The creative combinations also encourage hydration while delivering health benefits. Is an easy option Unlike some health products, probiotic sodas are readily available and easy to incorporate into daily life. They offer a simple way to get probiotics without making significant dietary changes. They can complement other healthy choices, like eating fiber-rich foods or staying hydrated with water. While these drinks are beneficial, Hodges recommends enjoying them in moderation. “They shouldn’t replace water as your primary hydration source, and it’s important to choose high-quality options,” she says. Take charge of your health. Find the right primary care provider for you at myrhc.net/acceptingnew.
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