Spring-Summer 2026 9 8 tips for controlling your blood pressure Over time, high blood pressure can increase your risk for heart disease and stroke, as well as damage your kidneys and eyes. The good news is that in most cases, you can take steps to reduce your blood pressure to healthier levels with your healthcare provider’s help. Ways to take control 1. Keep a daily log of your blood pressure readings, taken at the same time each day, to track your progress. 2. Get at least 150 minutes of physical activity each week. That’s about 30 minutes a day, five days a week. 3. Don’t smoke. 4. Eat a healthy diet. Limit sodium and alcohol, which raise blood pressure. 5. Maintain a healthy weight. 6. Learn ways to reduce your stress levels. 7. Take your blood pressure medication as prescribed. 8. If you have diabetes, monitor your blood sugar levels and follow your recommended treatment, including medication. Sources: American Heart Association; Centers for Disease Control and Prevention and understanding the patient’s daily routine. “It’s very important to us to understand what your routine is,” Eagan says. “If you’re busy all the time, I’m not going to choose a medication that’s dosed three times a day unless we really talk about it.” Education plays a major role in building confidence. “Knowledge is power,” she emphasizes. “If we can empower patients and help expand their knowledge about the medications and the disease state, then we can empower them to manage their own condition.” The CPC is not meant to replace a primary care provider or cardiologist, but to support them. “I never replace the provider—ever,” Eagan says. management “Think of the provider as a professor, and I’m like a tutor.” Patients who struggle to reach health goals, experience medication side effects, take many prescriptions or have complex medical histories may benefit most. “Sometimes we even take patients off medications,” she notes. “We don’t always think medications are the answer. We support lifestyle as well.” For patients seeking added guidance and reassurance, the Cardiology Pharmacotherapy Clinic offers expert support— one thoughtful adjustment at a time.
RkJQdWJsaXNoZXIy MjI2MTU5NA==