HEALTHCARE the Journey SPRING-SUMMER 2026 Safe delivery A pregnancy emergency with a happy outcome page 4 ‘Prevention is utmost’ How a routine screening saved a life page 11 Healing from trauma Find support in a safe space page 13 HEALTH IMPACTS EVERY STEP
2 RiversideHealthcare.org Generosity behind great care Community support strengthens healthcare at Riverside Every day, patients across our region turn to Riverside Healthcare for compassionate, high-quality care. What many don’t see is the generosity working behind the scenes to make that care even stronger. Through the Riverside Healthcare Foundation, gifts from community members, grateful patients, businesses and friends help bridge the gap between what healthcare must provide and what it can become. Philanthropy allows Riverside to respond to emerging needs, invest in innovation and support patients and families during some of life’s most difficult moments. This generosity helps enhance care close to home. To learn more about how the Foundation supports care at Riverside, visit RiversideHealthcare.org/ foundation. How giving enhances care Expanding access: At Riverside, delivering exceptional care is just the beginning. Ensuring our community can access that care is just as important. That’s why we’re focused on putting services where they’re needed most, with the right doctors and support teams in place. And it’s why we consistently provide programs to serve every corner of our diverse and growing community. As a nonprofit, we provided $68.7 million back to the community in 2024, made possible with the help of donations. Expanding behavioral health services: Support from the Foundation is helping advance access to behavioral healthcare across our community. Philanthropic funding contributes to program growth, facility improvements and resources that ensure patients can receive compassionate mental health support in a safe, healing environment. Advancing heart and cancer care: Donor support helps Riverside invest in new technology, equipment and treatment capabilities that elevate cardiac and oncology services. These enhancements allow our care teams to deliver earlier diagnoses, more precise treatments and improved outcomes for patients and families. Caring for patients beyond the exam room: Through special assistance programs, philanthropic gifts help address nonmedical barriers to healing, clothing needs, meals, athome health monitoring devices and basic needs during treatment and recovery. These programs ensure that care extends beyond clinical walls and into everyday life. Supporting the future of healthcare: The Foundation also invests in education and workforce development through scholarships and training support for nurses and healthcare professionals. These efforts help build a strong, compassionate team to care for our community for generations to come. Strengthening community health: From health education initiatives to outreach programs and special community events, philanthropic support allows Riverside to meet people where they are and promote wellness across all stages of life. Ways to engage with the Riverside Healthcare Foundation There are many meaningful ways to be part of this work: ● Attend or support community events, such as the Heart Ball or Riverside Pro-Am Golf Tournament ● Make a gift in honor or memory of a loved one ● Recognize a caregiver who made a difference in your experience ● Explore volunteer or partnership opportunities ● Learn more about legacy and planned giving Together, we are helping ensure that exceptional care is not only available today but continues to grow stronger for tomorrow.
Spring-Summer 2026 3 Expanding the reach of myRiverside MyChart myRiverside MyChart is a secure online health connection to all your health information in one place. With myRiverside MyChart, you can access your electronic medical record and take it wherever you go. You can access your health information on your desktop or through the app on your phone or tablet. New features this year include Symptom Checker and E-Visits. Also, myRiverside now offers Spanish-language capabilities! Mejorando el acceso a MyChart: Traduciendo al español Riverside está trabajando activamente en la traducción de nuestro portal al español para servir mejor a nuestra diversa comunidad. Take the hassle out of your healthcare Download the myRiverside app from the Apple App Store or Google Play today! Or sign up at riversidemychart.org. THE JOURNEY is published as a community service for the friends and patrons of RIVERSIDE HEALTHCARE, 350 N. Wall St., Kankakee, IL 60901, telephone (815) 933-1671, RiversideHealthcare.org. HEALTHCARE Information in THE JOURNEY comes from a wide range of medical experts. It should not be considered or used as a substitute for medical advice, diagnosis or treatment. If you have any concerns or questions about specific content that may affect your health, please contact your healthcare provider. Models may be used in photos and illustrations. 2026 © Coffey Communications, Inc. All rights reserved. Follow Us Trust fostering innovation Since 1964, the community has been at the heart of Riverside Healthcare’s mission. For more than six decades, we have had the privilege of caring for our neighbors—welcoming new life into the world; supporting families through life-changing diagnoses; and providing expert, compassionate care in moments that matter most. As our community has grown and evolved, so has Riverside. We remain deeply committed to expanding access to high-quality care across Kankakee County and the surrounding region—through new services, enhanced facilities and innovative approaches to meeting patients where they are. Yet none of this progress would be possible without one essential foundation: your trust. That trust is reflected in the confidence Taylor-Marie Leman placed in our care team as she welcomed her newborn (page 4), and in the courage Marcus Whitlow showed as he relied on our oncology and radiology specialists during his treatment for lung cancer (page 11). Stories like these are a powerful reminder that healthcare is, at its core, deeply personal—and that trust is earned one patient, one family and one experience at a time. For more than 60 years, the community’s trust has guided Riverside’s continued growth. It enables us to invest in advanced technology, recruit exceptional providers, expand services and spaces, and pursue innovation that improves outcomes while preserving the compassionate care we are known for. Innovation at Riverside is not about change for its own sake—it is about continually improving how we serve you. I am profoundly grateful for the trust you place in Riverside Healthcare. It is both our responsibility and our inspiration. Thank you for being part of our journey. Be healthy. Phil Kambic President and CEO, Riverside Healthcare
SAFE DELIVERY A pregnancy emergency, and then a healthy mom and baby Taylor-Marie Leman’s pregnancy journey went without any major problems through the first 28 weeks. Then one morning in her third trimester, she woke up with a bad headache. “It wasn’t going away with medication,” she says. “And then I started seeing spots in my left eye.” When she messaged her obstetrician at Riverside Women’s Health, the nurse asked her to come into Riverside’s Family Birthing Center for monitoring and evaluation. That’s when Leman learned she had preeclampsia, a serious high blood pressure condition during pregnancy that can cause complications for moms and their babies. “I had always had this impression that you had to have swelling and a bunch of other symptoms for preeclampsia to be a concern,” she says. “But I found out that it could just be a severe headache.” An emergency delivery to keep mom and baby safe Leman’s blood pressure had climbed dangerously high, putting her and her baby’s health at risk. But a nurse at the Family Birthing Center calmly explained the plan ahead, which included medications to lower her 4 RiversideHealthcare.org
Spring-Summer 2026 5 blood pressure, along with close monitoring of her unborn baby. “They did a good job of explaining everything that was happening and every medication they were giving me,” Leman says. When her blood pressure didn’t come down, a decision was made to deliver the baby early, by emergency C-section, to protect the health of Leman and her little one. Baby Reyna weighed just 2 pounds and 2 ounces, and she required specialized neonatal care. Seamless care Fortunately, expert doctors from the University of Chicago Medicine Comer Children’s Hospital are always present at Riverside to provide pediatric care. They helped with Reyna’s initial care, alongside Riverside’s team, and prepared her to be transferred to Comer Children’s for higher-level NICU care. “It was the most seamless transition,” Leman says. “They worked so well as a team. It was very nice to see the partnership and the smoothness of the team working together.” The unexpected transfer of her newborn to Chicago was something Leman and her family couldn’t have foreseen. But thanks to seamless coordination at Riverside, they felt supported in such an overwhelming moment. “Once they got Reyna stable and Hello, healthy baby! When she was discharged and able to travel, Leman and her husband went to Chicago to reunite with Reyna in the NICU. They stayed at the Ronald McDonald House during their time there. “We had so many people who cared for us throughout the whole journey,” Leman says. “The team up there and down here are just rock stars.” After 59 days, Reyna left the NICU and is now a thriving and healthy baby. “She’s gaining weight and smiling a lot and becoming more interactive,” Leman says. “It’s such a blessing every time we hold her.” Leman credits the Riverside team’s quick action during a critical moment for her and Reyna. “They saved our lives,” she says. prepped to go to Chicago, they brought her in in almost like a little spaceship,” Leman says. “It was her incubator to transfer her up to Chicago. I was able to see her and send her off. They were very kind and walked me through what it would look like when we got up there. And, from that moment, they were able to keep us updated with her.” Leman stayed a week at Riverside recovering. Throughout her stay, her medical team provided steady support and constant communication. “My husband was with me the whole time, so they were including him in my care as well,” Leman says. “They were talking us through everything that was happening.” “I felt heard,” she adds.
6 RiversideHealthcare.org When a health issue comes up, knowing where to go can save time, money and even lives. Here, we turn to Liberty Erfe, DNP, RN, Director of Population Health at Riverside Healthcare. She explains how to decide between the emergency room, immediate care and primary care. Erfe has worked at Riverside for more than two decades. She started ER, immediate care or primary care: HOW TO KNOW WHERE TO GO as a nurse assistant and now leads programs that help patients get the right care at the right time. “It is important for patients to know where to go before a medical issue arises,” she states. “Having a plan helps minimize stress and confusion when emotions run high and every second counts.” Understanding the differences The emergency room (ER) is for life-threatening or severe conditions that need immediate treatment. This includes: ● Chest pain ● Head trauma ● Severe abdominal pain ● Major injuries It is also the place for when signs of a stroke appear. For example, sudden confusion, facial drooping or weakness on one side of the body. These are situations where minutes can make the difference between survival and recovery. Immediate care is the place to go for non-life-threatening problems
Spring-Summer 2026 7 still needing prompt attention. It’s designed for patients who can’t get in to see their primary doctor but shouldn’t wait several days for an appointment. Immediate care providers can handle things like: ● Sprains ● Earaches ● Urinary tract infections ● Minor cuts ● Colds ● Flu symptoms Riverside’s Immediate Care locations see patients 18 months and older. This department even provides school or sports physicals. Primary care is your home base for health. This is where you go for: ● Checkups ● Vaccinations ● Management of long-term conditions (high blood pressure, diabetes, asthma) Primary care providers also help coordinate specialist referrals. Additionally, they follow up after hospital or ER visits. Having a trusted provider means your care stays connected and consistent. Why it matters Going to the wrong place can lead to unnecessary costs, longer wait times or delays in treatment. The ER provides critical care but is the most expensive option, while immediate and primary care visits are often quicker and less costly. “Choosing the right setting reduces strain on the healthcare system and the patient,” explains Erfe. “Doing so lowers costs, improves outcomes and maximizes resources.” In contrast, using the ER for nonemergency problems can overwhelm hospital staff. In turn, it then delays care for people in a true crisis. For patients, it can also mean higher out-of-pocket costs for conditions they could have managed elsewhere. The role of telehealth Riverside’s telehealth services make care even more accessible. Through video visits, patients can connect with healthcare providers from home for common concerns like: ● Rashes ● Cold symptoms ● Medication follow-ups Telehealth visits are available to Illinois residents ages 2 and older. “Our healthcare professionals ensure you receive the same great care whether through telehealth or in person,” assures Erfe. Choosing the right care The key is to think about urgency and severity. If someone is in danger or experiencing severe pain, the ER is the best option. If it’s something that can’t wait but isn’t life-threatening, immediate care is ideal. For ongoing health needs, routine issues or preventive care, primary care provides the best long-term solution. Erfe also reminded listeners to stay proactive. “I encourage everyone to get the health screenings they need to detect and prevent common diseases. That includes breast, stomach, or lung cancer, osteoporosis and diabetes,” she urges. Knowing where to go before an emergency happens ensures faster treatment, lower costs and better care. For more information on Riverside’s primary care, immediate care or telehealth services, visit RiversideHealthcare.org. Visit one of our five Immediate Care locations, including the brand-new location in Bourbonnais. To view locations, go to myrhc.net/IC.
8 RiversideHealthcare.org Managing heart-related conditions often involves multiple medications, frequent adjustments, and ongoing monitoring—an experience that can feel overwhelming for many patients. Riverside Healthcare’s Cardiology Pharmacotherapy Clinic (CPC) was designed to bridge that gap, offering personalized, pharmacist-led care that helps patients safely and confidently reach their health goals. A focus on treatment Kellye Eagan, PharmD, BCPS, BCACP, CDCES, serves as Lead Ambulatory Care Clinical Pharmacist for the clinic. As an ambulatory care pharmacist, she works directly with patients in an outpatient setting, focusing on treatment rather than diagnosis. “I work similarly to advanced practice clinicians,” Eagan explains. “I meet with patients one-on-one, ensuring that they’re reaching their health goals.” Originally known as the Anticoagulation Clinic, the CPC has Personalized medication A look at Riverside’s Cardiology Pharmacotherapy Clinic expanded significantly in recent years. Today, the clinic manages far more than blood thinners. “We not only do pharmacist-led anticoagulation management, but now we’re also doing pharmacistled hypertension,” Eagan says. Services also include cholesterol management, stable heart failure care and cardiovascular risk reduction, including support with weight-loss medications. Individualized care At the core of the CPC’s approach is medication optimization—a process ensuring that every medication a patient takes is necessary, effective, safe and realistic. “We make sure that every medication a patient’s on is indicated, it’s working, it’s safe, and it’s something that that patient can actually take,” Eagan says. “We make sure that treatment plan is really individualized.” That individualized care is especially important because not every patient fits neatly into standard treatment guidelines. “Everything we have in healthcare is evidence-based,” she says. “However, not all patients fit that mold.” Pharmacists are uniquely equipped to adjust medications based on side effects, lifestyle, cost concerns and other health conditions. More frequent follow-ups Patients referred to the CPC often benefit from more frequent followups than traditional provider visits allow. “I’m a big believer in smaller, more frequent changes,” Eagan shares. “If a patient doesn’t tolerate a change or that medication isn’t working for them, we catch it pretty quickly.” This allows the care team to pivot early, rather than waiting months for the next appointment. Initial visits typically last about an hour and focus heavily on education Talk with your primary care provider to learn more about access to this program. To find a primary care provider, go to myrhc.net/acceptingnew.
Spring-Summer 2026 9 8 tips for controlling your blood pressure Over time, high blood pressure can increase your risk for heart disease and stroke, as well as damage your kidneys and eyes. The good news is that in most cases, you can take steps to reduce your blood pressure to healthier levels with your healthcare provider’s help. Ways to take control 1. Keep a daily log of your blood pressure readings, taken at the same time each day, to track your progress. 2. Get at least 150 minutes of physical activity each week. That’s about 30 minutes a day, five days a week. 3. Don’t smoke. 4. Eat a healthy diet. Limit sodium and alcohol, which raise blood pressure. 5. Maintain a healthy weight. 6. Learn ways to reduce your stress levels. 7. Take your blood pressure medication as prescribed. 8. If you have diabetes, monitor your blood sugar levels and follow your recommended treatment, including medication. Sources: American Heart Association; Centers for Disease Control and Prevention and understanding the patient’s daily routine. “It’s very important to us to understand what your routine is,” Eagan says. “If you’re busy all the time, I’m not going to choose a medication that’s dosed three times a day unless we really talk about it.” Education plays a major role in building confidence. “Knowledge is power,” she emphasizes. “If we can empower patients and help expand their knowledge about the medications and the disease state, then we can empower them to manage their own condition.” The CPC is not meant to replace a primary care provider or cardiologist, but to support them. “I never replace the provider—ever,” Eagan says. management “Think of the provider as a professor, and I’m like a tutor.” Patients who struggle to reach health goals, experience medication side effects, take many prescriptions or have complex medical histories may benefit most. “Sometimes we even take patients off medications,” she notes. “We don’t always think medications are the answer. We support lifestyle as well.” For patients seeking added guidance and reassurance, the Cardiology Pharmacotherapy Clinic offers expert support— one thoughtful adjustment at a time.
10 RiversideHealthcare.org Like most moving parts, such as hips and knees, joints sometimes wear out. When that happens, the resulting pain and stiffness can get between you and the activities you enjoy. Fortunately, damaged or diseased joints can be replaced safely and reliably. Why a good joint goes bad One of the most common reasons for joint replacement is osteoarthritis, when the cushioning cartilage in the joints wears down over time. In its severe stages, osteoarthritis can cause bones to rub against one another. Other types of arthritis, as well as injuries and other diseases, can also damage joints and cause pain. If you have a painful joint, your doctor may first recommend nonsurgical options, such as physical therapy, joint injections or other medications. But if options like these aren’t enough to ease your pain, your doctor may suggest joint replacement surgery. “When you have joint pain that is not completely relieved after a few days of rest and over-the-counter medications, or you have symptoms of catching or locking up of the joint that affects your ability to walk and/or function, that is when you should seek further evaluation by your orthopedic specialist,” says Didi Omiyi, MD, an orthopedic surgeon with Riverside Orthopedic & Spine Center. To schedule a visit with one of our orthopedic surgeons, call (815) 214-9087 or visit ChooseRiversideOrtho.com. Time for total joint replacement? Out with the old, in with the new During a joint replacement procedure, damaged bone and cartilage are replaced with prosthetics made of metal, plastic and ceramic. These artificial joints can last for 20 or more years. Orthopedic surgeons perform hundreds of thousands of these surgeries each year, with a high success rate. And most people who have a joint replaced are able to get back to an active lifestyle with less pain. Routine tasks, like walking and getting out of a chair, may be easier again. Small cuts and robots Surgeons use several different techniques to replace joints, such as: ● Traditional joint replacement. The joint is replaced through a long incision. ● Minimally invasive joint replacement. The joint is replaced through smaller incisions, and less tissue is cut. This may result in less pain after surgery and a quicker recovery. ● Robotic-assisted hip and knee replacement. During robotic-assisted surgery, the surgeon creates a 3D model of the joint. Computer mapping helps ensure a precise fit. Tiny robotic instruments, directed by the surgeon, remove the damaged joint and replace it with the artificial joint while preserving the healthy tissue around the site. Talk to a joint expert If you want to live without the limits of joint pain, talk to your doctor. Discuss your options and find out if joint replacement surgery is right for you. “Early evaluation, intervention, and treatment can help to prevent worsening of the condition of the joint and make it more likely that the condition can be treated effectively, without surgery,” says Dr. Omiyi. “Late presentation by waiting too long often means that surgery is the only viable option for treating the problem.”
Spring-Summer 2026 11 For years, Marcus Whitlow made a decision that ultimately saved his life: He showed up for his annual lung cancer screening. A retired military service member and former police officer, Whitlow spent decades in service—and was a smoker for much of that time. When low-dose CT lung cancer screenings became available, his physician urged him to complete one every year. He followed that advice consistently. “Every now and then, something would show up on the CT lung scan, a nodule or something,” Whitlow recalls. “We’d go back, check it out later, and it would be gone.” That pattern continued until one scan showed a spot that didn’t disappear. Months later, it had grown. A biopsy confirmed lung cancer. “Those are words you never want to hear,” Whitlow says. Taking quick action His care team moved quickly. Within weeks of diagnosis, Whitlow began immunotherapy and radiation. “Fortunately, we caught it in the early stages,” he says. “With today’s modern medicine, they were going to knock it out of me—and they did.” Treatment lasted several months and involved multiple specialists working together. Whitlow says the coordination and communication were seamless. A Frankfort resident, Whitlow was able to receive the bulk of his treatment at the Frankfort campus, which offers oncology and infusion services. ‘Prevention is utmost’ How an annual screening saved a patient’s life Talk with your primary care provider about a routine CT lung cancer screening. For more on cancer care at Riverside, go to myrhc.net/cancer or call (815) 214-9076. To hear Whitlow’s full story, scan the QR code. “From the time we diagnosed that it was cancerous, within a week I was starting immunotherapy and radiation,” he says. “I couldn’t believe how well everybody worked together.” Meaningful support Just as meaningful was the support he received along the way. “They treated you like family,” Whitlow says. “Any concern that you had, they followed up on it.” When treatment ended, Whitlow rang the bell—a moment he describes simply as “euphoria.” Today, he remains in remission and continues routine follow-up scans. His experience reshaped his perspective on healthcare, especially prevention. “Prevention is utmost,” Whitlow says. “Catching things early is the most important thing.” His advice to current and former smokers is clear: “Take advantage of this CT lung scan,” Whitlow says. “Catching things early can more than likely cure you. If you wait too long until you have symptoms, a lot of times it can be too late.”
12 RiversideHealthcare.org When it comes to getting excellent primary care, doctors aren’t the only providers. In fact, at many medical offices, a nurse practitioner (NP) might be the one to take care of you. So you might want to know a little about NPs and what they can do for you. Highly trained and qualified Riverside Internal Medicine Nurse Practitioner Tammie Henderson says, “NPs are highly trained and qualified healthcare providers. They’re registered nurses who have additional medical training and national certification. They also have either a master’s or a doctoral degree.” Many NPs provide primary and specialty care. They work in a variety of settings, such as clinics, hospitals, immediate care sites and senior living facilities. Like doctors, they can diagnose and treat many illnesses and injuries. And they consult with doctors when needed. For instance, an NP may: ● Perform your physical exam ● Diagnose and treat various health conditions like diabetes or an infection ● Perform and order tests ● Prescribe medicines ● Teach you how to make healthy lifestyle choices to prevent or manage an illness In fact, NPs tend to emphasize prevention, health education, and the overall well-being and health of their patients. That makes NPs excellent partners in your care! Sources: American Association of Nurse Practitioners; Bureau of Labor Statistics What is a nurse practitioner? To find a primary care nurse practitioner for you and your family, visit myrhc.net/ acceptingnew.
Spring-Summer 2026 13 When many people hear the word trauma, they think of a single, life-altering event such as an accident, an assault or a natural disaster. While those experiences absolutely count as trauma, the reality is that trauma can take many forms, and it does not always look the same from person to person. “One of the misconceptions about trauma is that it has to involve some form of abuse,” says Robin Motz, who is a certified clinical trauma professional with the Riverside Behavioral Health Pathways Outpatient Program. “Trauma is defined by how the brain and nervous system respond to any experience. It does not look or feel the same for everyone. Everyone experiences things differently. Trauma is about what happened to you, not ‘what is wrong with you.’ If something left you feeling unsafe, overwhelmed, or changed the way you move through the world, it deserves care and attention.” Any experience that overwhelms your ability to cope, leaves you feeling unsafe, powerless or deeply distressed can be traumatic. Some types of trauma are obvious, like physical or sexual abuse, domestic violence or the sudden loss of a loved one. Others are less visible but just as impactful, including chronic stress, grief and loss, emotional neglect, childhood instability, medical trauma, or repeated experiences of feeling unheard or unsupported. Even ongoing pressure to be strong or put others first can leave lasting emotional marks. Understanding trauma What it is and why your experience matters Healing does not have to happen alone “Healing happens best in spaces where we feel safe, seen and understood,” explains Motz. At the Riverside Behavioral Health Pathways Outpatient Program, our trauma-informed women’s group offers a supportive environment focused on connection, understanding and practical tools for navigating trauma experiences and trauma responses. This women-only group is designed to meet participants where they are, honoring each individual’s experience without pressure or judgment. Healing does not require reliving the past or having to share all of your deepest and most vulnerable moments. It begins with feeling safe and supported. To learn more about the traumainformed women’s group or to see if it is the right fit, call the Pathways team at (815) 936-7373.
14 RiversideHealthcare.org Other treatment options If hormone therapy is not right for you, nonhormonal medications may help manage menopause symptoms. “If you have concerns about your hormone levels, a good place to start would be talking with your primary care provider, who could then refer you to an endocrinologist,” says Ashraf Uddin, DO, with Riverside Healthcare endocrinology. “If left untreated, hormone imbalances can cause a variety of symptoms, including fatigue, weight gain or weight loss, depression, anxiety, and more.” Managing menopause symptoms with hormone therapy Get help with menopause care To learn more or schedule an appointment, call Riverside Endocrinology Specialists at (815) 214-9052 or visit myrhc.net/endocrinology. Sources: American College of Obstetricians and Gynecologists; JAMA; Menopause Society Is hormone therapy safe? Hormone therapy uses medication to help relieve menopause symptoms by replacing some of the estrogen and progesterone your body no longer produces. For many healthy women, hormone therapy is a safe and effective way to treat hot flashes, night sweats and vaginal dryness. Improving these symptoms may also help with sleep, mood and sexual health. Hormone therapy is not right for everyone. Risks depend on the type of therapy used, when you begin and your overall health. Possible risks include: ● Estrogen-only therapy can increase the risk of endometrial cancer. Adding progestin lowers this risk for those who still have a uterus. ● Combination therapy may slightly increase the risk of breast cancer and heart attack. ● All hormone therapies are linked to a slight increase in the risk of blood clots and stroke. For most healthy women who start hormone therapy before age 60 and within 10 years of their last period, these risks are generally low. Common menopause symptoms Menopause affects everyone differently. Common symptoms include: ● Hot flashes ● Night sweats or trouble falling asleep ● Vaginal dryness ● Frequent urination or strong urges ● Mood changes, including irritability If menopause symptoms are disrupting your life, talk with your healthcare provider. Many treatment options are available, including hormone therapy. The transition to menopause can be a challenging time. Menopause usually occurs around age 50 and 12 months after your last menstrual period. However, hormone changes often begin years earlier. These earlier years are called perimenopause and typically start in the mid-40s. During this time, hormone levels fluctuate, causing changes in your menstrual cycle. Periods may become irregular, lighter or heavier than usual. G L I V I N 34
Spring-Summer 2026 15 K A N K A K E E I R O Q U O I S W I L L C O O K G R U N D Y G S T O N F O R D Kankakee Bradley Momence Manteno Peotone Wilmington Coal City Pembroke Watseka Gilman Frankfort Ashkum St. Anne Herscher Bourbonnais 57 55 80 1 52 45 45 52 17 53 47 24 6 30 41 17 102 113 115 45 52 (815) 933-1671 350 North Wall Street | Kankakee, Illinois 60901 RiversideHealthcare.org Revised 2/2026 Learn more about the way we care. Main Campus Riverside Medical Center (including emergency room) Healthcare Campuses Bourbonnais Campus* Coal City Campus* Frankfort Campus Watseka Campus* Immediate Care Bourbonnais Bradley/Atrium Coal City Kankakee/Pavilion Watseka Ambulance Stations Ashkum Bradley Gilman Herscher Momence St. Anne Watseka Outpatient Centers Kankakee East Court Pembroke Peotone Manteno Wilmington Momence Senior Life Communities Kankakee Campus Bourbonnais Campus *Immediate Care services on-site RIVERSIDE SERVICE AREA RiversideServiceAreaMap2026.indd 1 2/23/26 4:17 PM
Join our award-winning team! Various roles available across all locations. Apply today. HEALTHCARE 350 N. Wall St. Kankakee, IL 60901 Standard U.S. Postage PAID Walla Walla, WA Permit No. 44 Ways to listen “Well Within Reach” and “Conversations on Cancer” are available on Apple Podcasts, Spotify, Stitcher, iHeart Radio or wherever you listen to podcasts. Make sure to subscribe, share with friends and leave a review! A dose of wellness on the go! Riverside Healthcare puts the right dose of health in the wellness information you need. Listen to our podcast series, “Well Within Reach,” to get the latest health and wellness information from our team of experts, including doctors, medical staff and leaders in the healthcare field. The Riverside Cancer Institute is here to provide you with everything you need to know about cancer. On the “Conversations on Cancer” podcast, our team of experts discusses everything from treatment options and new technology to cancer myths versus facts. You’ll also hear stories of courage, strength and resilience.
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