HEALTHCARE the HEALTH IMPACTS EVERY STEP Journey SPRING 2024 Fighting cancer to win! Experience and compassion close to home page 4 Enjoy a sniffle- free spring Don’t let allergies slow you down page 6 Work out wisely Tips and tricks to ease back into exercise page 13
2 RiversideHealthcare.org Where to go when? Immediate care, emergency room or primary care Your kid falls down the steps. Or the knife slips while you’re chopping vegetables. Or your chest suddenly hurts. What do you do? You need to choose among the emergency room, immediate care or your primary care provider’s office. But when the unexpected happens, it can be hard to decide. Here’s how to make the call. David Cherry, NP-C, Riverside Immediate Care Primary care If the care you need is not an emergency and your doctor’s office is open, consider going to your primary care provider (PCP). There’s trust and a relationship between patient and doctor, even if you’ve only met a few times. Plus, they have your medical records on file and know your health history. A PCP can treat the same problems that an immediate care clinic handles—if an appointment is available. Emergency department (ED) Emergency departments, also known as emergency rooms, are part of hospitals. They offer the special equipment and highly trained providers that emergencies require. Call 911 or head to Riverside’s emergency department if you experience any of these emergencies: ● Chest pain. ● Severe bleeding. ● Difficulty breathing. ● Facial drooping or weakness in a leg or arm. ● Head trauma. ● Sudden confusion. ● Severe abdominal pain. Immediate care clinics “Immediate care clinics aren’t a substitute for emergency care,” says David Cherry, a certified nurse practitioner at Riverside Immediate Care. “Immediate care is a good option on weekends or evenings when your primary care provider’s office may be closed.” Head to immediate care with these and other minor issues when you can’t see your usual provider: ● Minor cuts and burns. ● Sprains and strains. ● Urinary tract infections. ● Cold and flu symptoms. ● Minor upset stomach. Remember, immediate cares may not have your health information on file, so be sure to tell them about any medications you’re taking and if you have any allergies. Riverside Healthcare has immediate care locations in Bradley, Kankakee, Coal City and Watseka. ● Headaches. ● Rashes. ● Back pain. ● Pink eye. ● Earaches. Need a primary care provider? Find the right partner for your health at RiversideHealthcare.org/primarycare. Sources: American Academy of Family Physicians; American College of Emergency Physicians
Spring 2024 3 THE JOURNEY is published as a community service for the friends and patrons of RIVERSIDE HEALTHCARE, 350 N. Wall St., Kankakee, IL 60901, telephone (815) 933-1671, RiversideHealthcare.org. HEALTHCARE Information in THE JOURNEY comes from a wide range of medical experts. It should not be considered or used as a substitute for medical advice, diagnosis or treatment. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. 2024 © Coffey Communications, Inc. All rights reserved. Follow Us MyRiverside MyRiverside MyChart is a secure online health connection for you to access all of your health information in one place. With myRiverside MyChart, you can access your electronic medical record and take it wherever you go. You can access your health information on your desktop or through the app on your phone or tablet. MyRiverside MyChart allows you to take control of your health by scheduling appointments, checking test results, paying bills, messaging your doctor and more. You can also request access to your family’s health records so that you can manage care for your children, spouse or parents too. Take the hassle out of your health care Download the myRiverside app from the Apple App Store or Google Play today! Or sign up at riversidemychart.org. Here to help you heal One of the most frightening things a patient can hear is the word cancer. That diagnosis brings with it an instant flood of worst-case scenarios that are difficult to get past. Helping move beyond that initial shock and those feelings of being overwhelmed is what the team at the Riverside Cancer Institute specializes in. And even more important, they get patients on the road to hope. That’s what the cover and feature story of this issue of The Journey is all about. Shane Eades tells of his own journey and the care he received from the Riverside team following his cancer diagnosis. He talks about some of the things we are most proud of: quality, compassionate care and successful treatment. Shane also talks about the speed of treatment and close-to-home care—things that are very important to patients and can factor significantly into successful outcomes. In his story, Shane talks about his successful treatment and being cancer-free. “These are the blessings in life that come after you get through the storm,” he says. Hearing that gratitude and knowing Riverside played a role makes me very proud. It also fills me with hope that many more in our community will be able to say the same thing, should they face a health storm and turn to the Riverside team for help. In this issue you will also find articles and information that can help you better navigate your own health journey, on a range of topics with something for everyone—from allergies and joint replacement to heart health and hormone therapy—even a tasty recipe! Thanks for reading. Phil Kambic, Riverside President and CEO
4 RiversideHealthcare.org Shane Eades wasn’t too worried at first about the lump he discovered on the left side of his jaw in spring 2020. “Out of the blue, within a week, it blew up from about the size of a pea to a small walnut,” says Eades, now 52. That’s when Eades saw his primary care doctor, who sent him to an ear, nose and throat specialist for a biopsy. Not long after, Eades learned he had non-Hodgkin B cell lymphoma, a type of cancer of the lymphatic system. The next few days were dark, Eades says. He had recently lost loved ones and friends to cancer, and now he was facing his own diagnosis. “Your mind takes you to worst-case scenarios,” Eades says. But after talking with a friend and cancer survivor, who told Eades to “hit the brakes,” he soon realized he needed information to better understand his diagnosis and his chances of beating lymphoma. A reassuring consultation People newly diagnosed with cancer often feel anxious and uncertain, says Ahsan Basha, MD, the oncologist who treated Eades at Riverside Healthcare’s Watseka campus. That’s one reason Riverside aims to provide quick appointments and information for newly diagnosed oncology patients. “Oftentimes, people are hearing from different people or reading about different experiences on the internet,” Dr. Basha says. “Knowing what the diagnosis is and what to expect can make a huge difference.” Even when cancer can’t be treated successfully, it can often be managed. Eades had an aggressive form of lymphoma that, if left untreated, can often spread, Dr. Basha says. Fortunately, Eades’ early-stage cancer had not spread to his bone marrow or organs. “Dr. Basha was very knowledgeable and upfront with us from the very beginning,” Eades says. “He kept me informed. Information was a huge factor in all of this.” Great care, close to home Eades received the same advanced lymphoma treatments available at metropolitan centers—but at a location just a five-minute drive from his home. He underwent six rounds of combined chemotherapy (powerful drugs Fighting cancer to win! Experience and compassion close to home Working out and coaching high school football are just part of Eades’ busy life, which also includes being a husband, father and grandfather. Ahsan Basha, MD
Spring 2024 5 that fight cancer) and immunotherapy (which helps the immune system fight cancer). Eades, who has since retired from law enforcement, continued to work throughout his treatments. When he began to experience difficult treatment side effects, his nurses were there to help him manage them. “The nurses were absolutely fantastic, knowledgeable and very personable,” Eades says. “They were professional in every way.” His last treatment was in November 2020. “Fortunately, my final PET scan showed no cancer cells,” he says. Getting on with life More than three years later, Eades remains cancer-free. “He’s doing great,” Dr. Basha notes. “These are the blessings in life that come after you get through the storm,” Eades says. He’s grateful for the excellent care he received from his doctors and nurses at Riverside Healthcare. For Eades, the expertise of his team and receiving highly advanced treatment so close to home was something that stood out throughout the journey. “I hope that those who are stricken with cancer get to experience their care and their services,” Eades says. “They were absolutely the backbone of what got me through this, and I can’t thank them enough.” Here for every step of your cancer journey The Riverside Cancer Institute provides all the care you need, close to home. To learn more, visit RiversideHealthcare.org/cancer. INSET LEFT: Shane Eades (right) with his wife, Alonna, and daughter, Aspen. INSET RIGHT: Shane Eades with his sons, TJ (left) and Cam, and his daughter, Aspen.
6 RiversideHealthcare.org Breathe easy Help for navigating spring allergies Niby Mathew, MD, Riverside Frankfort Campus Spring is here, and with it comes the vibrant burst of blossoms and the warmth of the sun. However, for many, this season also brings the sneezing, itchy eyes and runny noses caused by allergies. Understanding the symptoms and knowing how to find relief can help you make the most of this beautiful time of year. “Common symptoms of spring allergies include sneezing fits, a runny or stuffy nose, itchy eyes, and sometimes feeling more tired than usual,” says Niby Mathew, MD, a primary care provider at the Riverside Frankfort Campus. “These reactions are often triggered by pollen from blooming trees, grasses and weeds.” Ways to keep well If you’re experiencing these symptoms, don’t worry—there are simple solutions that can help you enjoy spring to the fullest. Over-the-counter antihistamines can be a game-changer, blocking the substances causing allergic reactions and providing relief. Nasal corticosteroid sprays are another effective option, helping to reduce inflammation in the nasal passages. Plan your day wisely by staying indoors during peak pollen times, typically early morning and late afternoon. Creating a haven at home is key to minimizing exposure to allergens. Keep windows closed, use air purifiers and maintain cleanliness in your living space. These small adjustments can make a big difference in how you feel during allergy season. See your doctor If symptoms persist or you’re unsure about which approach is best for you, it’s a great idea to reach out to your primary care provider. They can offer personalized advice and guidance tailored to your specific needs. Your health is our priority, and Riverside Healthcare is here to support you on your journey to a sniffle-free, enjoyable spring. For an appointment with Dr. Mathew, call (815) 214-9130. Don’t let allergies hold you back; breathe easy and embrace the beauty of the season. Creating a haven at home is key to minimizing exposure to allergens. Keep windows closed, use air purifiers and maintain cleanliness.
Spring 2024 7 Our joints are essential to movement. From our knees to the smallest bones in our ears, our joints keep us moving smoothly. However, as we age, so do our joints. If you experience joint pain that prevents you from doing routine activities, sports or hobbies, it may be time for a change. As dramatic as it sounds, completely replacing your aching joint could bring much-needed pain relief. What is total joint replacement? Total joint replacement is a surgical procedure. During the surgery, your doctor removes damaged cartilage and bone from the affected joint and replaces it with a metal, plastic or ceramic device. This device is called a prosthetic. It is designed to move just like a natural joint. “Typically, we will want you to try conservative, nonsurgical treatments before choosing surgery,” comments Riverside Orthopedic Specialist Mohammed Ahmed, MD. These can include weight loss, low-impact exercise, joint injections or medication. If you have tried some of these options and still have severe symptoms, your provider may suggest surgery. Some patients are excellent candidates for robotic surgery at Riverside. Mako SmartRobotics uses 3D CTbased planning software so your surgeon can know more about your specific anatomy to create a personalized joint replacement surgical plan. Mako’s AccuStop technology allows the surgeon to cut less by precisely cutting what’s planned to help protect healthy bone. “It’s important to understand that the surgery is performed by an orthopedic surgeon who guides the robotic arm during the surgery to position the implant in the knee and hip joints,” mentions Riverside Orthopedic Specialist Jonathan Cotton, MD. “Mako SmartRobotics does not perform surgery, make decisions on its own or move without the surgeon’s guidance.” Is it safe, and is it effective? Hip and knee joint replacements are regular procedures. Each year in the U.S., about 790,000 knee replacements and more than 450,000 hip replacements are performed. You can expect your joint replacement to last for 20 years or more. How long is recovery? In most cases, patients can resume normal daily activities by six weeks after surgery, but this can vary. After the surgery, you will progress from using a walker to using a cane or nothing at all within a month or two. Seek relief If you are experiencing severe joint pain, see our specialists to determine if joint replacement surgery can help. Call Riverside Orthopedic and Spine Center at (877) 776-7973. Riverside orthopedic specialists Jason Shin, MD; Mohammed Ahmed, MD; and Jonathan Cotton, MD Don’t worry, be happy with a new hip Need a new knee or other joint? Find out if total joint replacement is right for you
8 RiversideHealthcare.org Heart failure doesn’t mean your heart suddenly stops; instead, it’s a gradual decline in its pumping efficiency. It can affect the left, right or both sides of the heart, resulting in a range of symptoms and challenges. “Heart failure is a chronic medical condition,” says Cheri Rogers, NP-C, CHFN, with Riverside Heart & Vascular Institute Heart Failure Clinic. “But just because it is a chronic condition does not mean that it is going to take over your life. Working closely with your health care team, we can help you tailor a plan to manage your heart failure effectively, which could bring you a better quality of life.” Heart failure can be caused by various factors, including coronary artery disease, hypertension, diabetes, valvular heart diseases and infections. Lifestyle choices like smoking, obesity and excessive alcohol consumption can also increase your risk. Your health care team will explore your medical history and risk factors to identify the underlying cause. “If you think you may be at risk for heart failure, a great place to start is talking with your PCP,” says Rogers. “They can help you understand what could be causing your symptoms by running tests and involving a cardiologist if further testing is needed.” Read on for five simple facts to help you understand the basics. The more you know: Heart Failure Edition Cheri Rogers, NP-C, CHFN, Heart Failure Clinic
Spring 2024 9 Sources: American Heart Association; Centers for Disease Control and Prevention; MedlinePlus; National Institutes of Health 5. Healthy choices can prevent or delay heart failure. Keep your heart healthy by: ● Eating healthy foods. ● Exercising daily. ● Reducing your daily stress. ● Avoiding nicotine and alcohol. 4. Treatments for heart failure are effective. Lifestyle changes, including reducing sodium and liquid intake and getting daily exercise, can help manage symptoms. A treatment plan can include medication, medical devices and surgeries. 3. Heart failure symptoms change over time. These are some of the common symptoms, which may not be noticeable at first but worsen over time: ● Weight gain with swelling in the legs and stomach. ● Shortness of breath while active, at rest or lying down. ● Feeling tired and weak. ● Coughing or wheezing that persists. Heart failure can also slowly develop from chronic medical conditions, such as: ● Irregular heartbeat. ● Coronary artery disease. ● High blood pressure. ● Diabetes. ● Severe lung diseases. ● Obesity. Heart failure can also occur suddenly, following a heart attack or other event. 2. Blood tests can diagnose and monitor heart failure. Your primary care provider (PCP) may ask about your medical and family health history during your physical exam. If heart failure is suspected, a brain natriuretic peptide test may be ordered. This blood test measures the hormone levels released in your blood if the heart is damaged. You may then be referred to a cardiologist for further testing, depending on the results. 1. Heart failure is common. About 6.2 million adults in the United States have heart failure. By 2030, that number is expected to be 8 million adults. If you have experienced heart failure, you are not alone. Free Heart Failure Support Group Connect with other heart failure patients and caregivers. All meetings are free, and walk-ins are welcome! Scan the QR code for more information.
10 RiversideHealthcare.org Hormones control many essential functions, such as blood sugar, development of reproductive organs, growth and energy production, moods, sleep cycles, and weight. “Hormones are one of the ways your body’s organs communicate with each other,” says Ashraf Uddin, DO, a Riverside endocrinologist. ”They are part of the endocrine system, which relies on hormones to send messages and feedback to regulate many important body functions.” Once the hormones reach their destination, receptors recognize them and follow their instructions. Scientists have found more than 50 different hormones in humans. Some of the more familiar ones are: ● Estrogen. ● Epinephrine (adrenaline). ● Insulin. ● Testosterone. Hormone imbalances “When hormone levels become too high or too low, a hormone imbalance can occur,” says Dr. Uddin. “This is something that can happen at any age or phase of life.” Tumors, autoimmune disorders and damage to endocrine glands can trigger hormone imbalances. Hormone imbalances can cause major health problems that require medical treatment, including: ● Cancer. ● Diabetes. ● Infertility. ● Thyroid disease. Hormone replacement therapy (HRT) If an endocrine gland doesn’t produce enough of a hormone or if the gland has been surgically removed, doctors may treat the problem and its symptoms by replacing the hormone. For example, replacing thyroid hormone can treat an underperforming thyroid gland (hypothyroidism). And estrogen therapy can relieve hot flashes and other menopause symptoms. Sometimes endocrine glands produce more hormones than what is healthy. In this case, hormone therapy can reduce hormone levels. Doctors administer hormone therapy in a few ways: ● By injection. ● Orally, in pill form. ● Surgically; for example, by removing a woman’s ovaries. ”If you have concerns about your hormone levels, a good place to start would be talking with your primary care provider, who could then refer you to an endocrinologist,” Dr. Uddin says. “If left untreated, hormone imbalances can cause a variety of symptoms, including fatigue, weight gain or weight loss, depression, anxiety, and more.” Sources: American Thyroid Association; Endocrine Society; Merck Manual; National Cancer Institute; U.S. Environmental Protection Agency; UpToDate Hormones: Your body’s hardworking See the endocrinology specialists at Riverside Medical Group Riverside’s team of board-certified endocrinologists provides care for a number of endocrine-related conditions, such as diabetes management, thyroid disorders, pituitary and adrenal disorders, osteoporosis, and more. Schedule an appointment by calling (815) 214-9052. Ashraf Uddin, DO, Riverside endocrinologist
Spring 2024 11 Develop healthy social media habits Watch for these signs that your online life is unhealthy and learn what you can do about it Social media can be great for connecting and keeping in touch with people. But it can have a dark side too. If you’ve ever felt lonely, depressed, inadequate or anxious after scrolling through social media, you’re not alone. Recent studies have found links between increased social media use and negative feelings and behaviors. Those include: ● Developing low self-esteem, a negative body image or dissatisfaction with your life. ● Spending less time with people in person. ● Being distracted at work or school. ● Engaging in risky behavior, like posting embarrassing material about yourself or cyberbullying to gain attention online. “Just like we tend to our mental health offline, we can choose to build a healthy relationship with social media by being mindful about how we engage with it,” says Raunak Khisty, MD, MPH, FAPA, with Riverside Psychiatric Specialists. “Foster connections that uplift, inspire and contribute positively to your well-being.” Reset your relationship with social media Reducing your time online can promote a healthier relationship with social media. If you think your social media use is causing problems in your life, try these tips: Balance time online and offline. Spend quality time at meals and get-togethers with your family and friends, not on your phone. Say no to notifications. Those bings, banners, beeps and badges are designed to be too tempting to ignore. Turn them off so you can concentrate on real life. Disengage. Do some posts leave you feeling angry, unhappy or left out? Maybe it’s time to stop engaging with those folks online. Reality check. Use an app to set goals for how much time you want to spend on social media. Check in on your own terms. Decide when you have the time to look at social media updates. Gradually wean yourself off of frequent check-ins. Finally, the next time you automatically turn to social media, take a moment to be more mindful. Think about why. Are you lonely? Bored? Then, consider better uses of your time, like meeting up with a friend or a loved one, taking a walk, starting a new hobby, or writing in your journal. Sources: American Academy of Family Physicians; Child Mind Institute; HelpGuide Raunak Khisty, MD, MPH, FAPA, Riverside Psychiatric Specialists
12 RiversideHealthcare.org Lights, camera… Awww! Riverside Healthcare is excited to announce the launch of an exclusive “Fresh 48” newborn photo service in partnership with Mila Mae Photography at the Riverside Family Birthing Center. This unique offering is designed to provide new parents with a seamless and memorable experience, capturing the first moments of their newborn’s life in high-quality, professional photographs during their hospital stay. Photography session details ● New parents will have the opportunity to choose their favorite images from a personalized online proofing gallery. The gallery link will be conveniently sent to the email provided during the hospital stay. The selection process is user-friendly, allowing parents to easily “heart” their preferred images via phone or computer. ● As part of the standard hospital stay, parents can choose up to three images at no cost. ● Each additional image beyond the initial three is available for purchase at $10 per image. ● The complete gallery can be purchased for a special price of $150. Once the image selection is made, Mila Mae Photography will professionally edit the chosen photographs, delivering them to new parents in high resolution. Take a closer look For more information, please contact Mila Mae Photography at (630) 390-4394.
Spring 2024 13 Ease into exercise Getting back into a fitness routine after a break can be challenging, but with the right approach, it can be a rewarding experience. Amanda Blanchette, Certified Personal Trainer (NASM) and Fitness Specialist at the Riverside Health Fitness Center, shares some tips and tricks to get back into a fitness routine without burning out or overdoing it. Start slow Begin with low-intensity workouts to allow your body to readjust. Jumping into intense exercises immediately may lead to burnout or injury. Gradually increase the intensity over time. Set realistic goals “Define achievable short-term and long-term goals,” says Blanchette. “Setting realistic targets will help you stay motivated and track your progress. Celebrate small victories along the way!” Find enjoyable activities Choose exercises that you enjoy to make the process more enjoyable. Whether it’s cycling, swimming, dancing or weight lifting, find activities that make you excited to work out. Schedule regular workouts Consistency is key. Schedule your workouts at specific times during the week, and treat them as important appointments. This helps establish a routine and makes it easier to stick to your fitness plan. Include strength training Incorporate strength training into your routine. “Building muscle not only improves overall fitness but also boosts metabolism, helping with weight management,” Blanchette says. Listen to your body Pay attention to how your body responds to exercise. If you experience pain (not to be confused with normal muscle soreness), it’s essential to rest and seek advice if needed. Mix it up Keep your workouts varied to prevent boredom and target different muscle groups. This can include a mix of cardio, strength training and flexibility exercises. Get support Consider working out with a friend or hiring a personal trainer. Having a workout buddy or professional support can provide motivation, accountability and guidance. Prioritize recovery Adequate rest and recovery are crucial. Make sure you get enough sleep, stay hydrated and allow your body time to recover between workouts. Celebrate progress Acknowledge and celebrate your achievements along the way. Whether it’s reaching a fitness milestone or consistently sticking to your routine, celebrate your efforts. “Remember,” says Blanchette, “the most important thing is to enjoy the process and make fitness a sustainable part of your lifestyle. If you have any specific questions or need more personalized advice, working with a personal trainer is a great option.” Amanda Blanchette, Certified Personal Trainer (NASM) Come join us Learn more about the Riverside Health Fitness Center at riversidehealthfitness.com.
14 RiversideHealthcare.org Makes 4 servings. Ingredients 1 tablespoon canola or olive oil ½ cup red pepper, diced ¼ cup yellow onion, diced ½ to 1 small jalapeño pepper, seeded and finely minced ½ cup canned black beans, drained and rinsed 6 large eggs Salt and pepper, to taste ¼ cup grated, reduced-fat sharp cheddar cheese ¼ avocado, thinly sliced ½ cup chunky salsa or pico de gallo 2 tablespoons chopped cilantro, for garnish (optional) G R L I V I N G 34 vegetable frittata SOUTHWEST Nutrition information Serving size: ¼ of recipe. Amount per serving: 220 calories, 13g total fat (3g saturated fat), 280mg cholesterol, 12g carbohydrates, 14g protein, 4g dietary fiber, 440mg sodium. Source: American Institute for Cancer Research Directions ● In large skillet, heat oil over medium-high heat. ● Add red pepper, onion, jalapeño and black beans and sauté 5 minutes, being careful not to mash beans. With wooden spoon, stir vegetables and beans until evenly distributed. ● Beat eggs in bowl and pour eggs over top. Spread with spoon to evenly distribute across vegetables and beans. Sprinkle with salt and pepper. Cover and cook over medium heat until eggs are just set, about 2 to 3 minutes. ● Remove pan from heat and sprinkle with cheese. Cover and allow cheese to melt for just a minute. Gently slide the frittata onto plate or platter. ● Top with avocado slices and salsa. If desired, garnish with fresh cilantro.
Spring 2024 15 K A N K A K E E I R O Q U O I S W I L L C O O K R U N D Y G S T O N F O R D Kankakee Bradley Momence Manteno Wilmington Coal City Pembroke Watseka Gilman Frankfort Ashkum St. Anne Herscher Bourbonnais 57 55 80 1 52 45 45 52 17 53 47 24 6 30 41 17 102 113 115 45 52 (815) 933-1671 350 North Wall Street | Kankakee, Illinois 60901 RiversideHealthcare.org Revised 8/2023 Learn more about the way we care. Main Campus Riverside Medical Center (including emergency room) Healthcare Campuses Bourbonnais Campus Coal City Campus* Frankfort Campus Watseka Campus* Immediate Care Bradley/Atrium Coal City Kankakee/Pavilion Watseka Ambulance Stations Ashkum Bradley Gilman Herscher Momence St. Anne Watseka Outpatient Centers Kankakee East Court Pembroke Manteno Wilmington Momence Senior Life Communities Kankakee Campus Bourbonnais Campus *Immediate Care services on-site RIVERSIDE SERVICE AREA
HEALTHCARE 350 N. Wall St. Kankakee, IL 60901 Standard U.S. Postage PAID Walla Walla, WA Permit No. 44 Ways to listen “Well Within Reach” and “Conversations on Cancer” are available on Apple Podcasts, Spotify, Stitcher, iHeart Radio or wherever you listen to podcasts. Make sure to subscribe, share with friends and leave a review! A dose of wellness on the go! Riverside Healthcare puts the right dose of health in the wellness information you need. Listen to our podcast series, “Well Within Reach,” to get the latest health and wellness information from our team of experts, including doctors, medical staff and leaders in the health care field. The Riverside Cancer Institute is here to provide you with everything you need to know about cancer. On the “Conversations on Cancer” podcast, our team of experts discusses everything from treatment options and new technology to cancer myths versus facts. You’ll also hear stories of courage, strength and resilience. Hormones are unsung heroes Moods, sleep cycles, weight and more—your hormones control your body’s essential functions. A Riverside endocrinologist explains why it’s important to keep them in balance. Page 10
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